Centenarian’s Handbook: 10 Proven Tips To Live To 100 From Experts



Dreaming of a long and fulfilling life? It’s achievable! Experts share 10 tips to live to 100, based on solid evidence rather than mere wishful thinking.

In recent years, the number of centenarians in the United States has nearly doubled, and experts are sharing their insights on how to join this exclusive club.

While genetics and immune system function play a role in longevity, lifestyle, diet, and social factors are equally vital.

Here are 10 expert tips to live to 100:

  1. Keep Moving: Experts emphasize the importance of staying physically active. Just 10 minutes of daily movement can have a significant impact on your life expectancy, reducing the risk of health issues like arthritis and chronic illness.
  2. Socialize and Celebrate: Combat loneliness by staying socially engaged and celebrating life’s milestones. Building strong social connections and finding happiness in the journey are keys to a longer life.
  3. Prioritize Sleep: Quality sleep is crucial for preserving your health and cognitive function. Aim for more than 7 hours of restful sleep each night to fend off brain aging and related issues.
  4. Balanced Nutrition: Choose a diet rich in nutrients from fruits, vegetables, complex carbohydrates, and proteins. Limit consumption of junk food and ultra-processed items that can harm your hormonal balance and immune system.
  5. Try Intermittent Fasting: Consider intermittent fasting as it has shown potential for life extension by improving metabolic function, reducing inflammation, and stimulating cellular cleanup processes.
  6. Embrace Cold Showers: Cold showers can boost your immune system, alleviate depression symptoms, improve circulation, and reduce inflammation. Experts recommend cooling the water as much as possible for two to three minutes.
  7. Health Tracking: Consistently monitor your health to stay proactive. Keep an eye on factors like hormone levels, dietary habits, and blood work to address deficiencies or early indicators of health conditions.
  8. Cultivate Curiosity: Maintain your curiosity as you age. Studies suggest that adults who continue to learn and explore tend to live longer, regardless of other risk factors.
  9. Find Your Purpose: Having a sense of purpose in life can positively impact longevity. Align your passions, actions, and goals to experience the transformative power of purpose.
  10. Supplement Wisely: While supplements can be beneficial, focus on obtaining essential vitamins and minerals through a balanced diet. Harvard scientists are researching chemical combinations that may reverse aging.

Incorporate these expert tips into your life, and you’ll be well on your way to increasing your chances of reaching the impressive age of 100.

Remember, the journey to a long and healthy life is about more than just the destination; it’s about enjoying the ride and making the most of every moment.

— About the Author —

Leave a Reply

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al

Up Next

New Study Suggests Balanced Diet Better Than Vegetarian Diet for Brain Health

In a groundbreaking study published in Nature Mental Health, researchers have shed light on the relationship between dietary patterns and brain health. The study suggests that a balanced diet, comprising various food types, may be superior to a vegetarian diet in supporting mental well-being and cognitive function.

The research, which analyzed data from nearly 182,000 participants, focused on four main dietary patterns: starch-free/reduced starch, vegetarian, high-protein/low-fiber, and balanced diet. Participants’ food preferences were examined in categories such as fruits, vegetables, starches, protein, and snacks.

Up Next

Optometrists Share Expert Tips to Prevent Eye Sunburn as Summer Approaches

As we gear up for the longer and sunnier days of summer, it’s essential to protect our eyes from potential harm caused by UV rays. Optometrists have shared expert advice on how to prevent eye sunburn and what to do if you experience it.

Eye sunburn, also known as photokeratitis, occurs when the sun’s UV rays damage the cornea and conjunctiva, leading to symptoms like pain, redness, sensitivity to light, and blurry vision. While discomforting, these symptoms typically resolve within 24 hours as the cornea heals.

Moreover, prolonged exposure to UV rays can also damage the retina, particularly if one stares directly at the sun. This damage, known as solar retinopathy, can cause distorted vision or even vision loss.

Unfortunately, retinal damage is often permanent due to the lack of pain receptors in the ret

Up Next

Researchers Share 5 Strategies to Complete Stress Cycle and Prevent Burnout

In a recent article published by The Conversation, Theresa Larkin and Susan J. Thomas, both associate professors at the University of Wollongong, shed light on the significance of completing the stress cycle to avoid burnout and depression. Chronic stress, they warn, can lead to severe health issues including heart disease, stroke, and diabetes.

The authors delineate the three stages of the stress cycle: perceiving the threat, experiencing the fight-or-flight response driven by stress hormones like adrenaline and cortisol, and finally, achieving relief which signifies the completion of the cycle.

While stress is an inevitable part of life, remaining in the heightened state of fight-or-flight can have detrimental effects on both physical and mental health.

Up Next

Delving into the Love-Hate Relationship Teens Have with TikTok and Instagram

Body: In an era where social media has become an integral part of daily life, a complex relationship has emerged between teenagers and platforms like TikTok and Instagram. A recent examination sheds light on the dichotomy of emotions that adolescents experience towards these ubiquitous apps.

Research has long highlighted the potential risks associated with heavy social media use among teens, including heightened anxiety, depression, and feelings of loneliness. Despite these concerns, TikTok and Instagram remain immensely popular among adolescents, serving as primary avenues for social interaction and connection with peers.

Teen’s Interest Towards TikTok and Instagram

One of the primary reasons behind teens’ affinity

Up Next

Impact Of Air Pollution: Understand How It Is Linked to Deteriorating Mental Health

In a significant revelation, the Delhi government has informed the National Green Tribunal (NGT) that exposure to air pollution is closely associated with worsening mental health conditions among residents of the national capital. The admission comes amidst growing concerns over the hazardous air quality levels that have plagued Delhi for years

The disclosure was made during a hearing before the NGT, where the Delhi government presented findings linking air pollution to a range of mental health issues. This revelation underscores the urgent need for comprehensive measures to address the dual crisis of air pollution and its impact on public health.

Impact Of Air Pollution On Mental Health

Delhi, one of the most polluted cities globally, g