Alarming Mental Health Decline: Millennials from the ’90s Struggle to Recover as They Age, Says Study



In a concerning revelation, a recent study conducted by researchers at the University of Sydney has shed light on the deteriorating mental health of individuals born in the 1990s. Contrary to expectations, the study found that millennials are not experiencing a recovery in their mental well-being as they age, marking a stark contrast to previous generations.

The study, published in the Proceedings of the National Academy of Sciences, indicates a significant and consistent decline in mental health across successive generations since the 1950s.

What’s particularly alarming is that mental health challenges, initially perceived to predominantly impact younger generations, are now extending their effects into older age groups, raising questions about the long-term consequences.

Lead author Dr. Richard Morris, a senior research fellow in the University of Sydney’s Faculty of Medicine and Health, emphasized the shift in patterns observed in the study.

“Much of the focus to date has been on the declining mental health of school-aged children and adolescents, where we expect their mental health to eventually improve as they enter adulthood. But this study shows this pattern is changing and that it is not just the kids we need to worry about,” stated Dr. Morris.

Millennials And Their Declining Mental Health

The research aimed to unravel the mystery behind the declining mental health in Australia since around 2010. Researchers tracked changes in the mental health of over 27,500 Australians from 2001 to 2020, analyzing each age group over the specified timeframe.

One of the notable findings is the worsening mental health of the youngest generations, with individuals born in the 1990s facing persistent challenges that do not ameliorate with age, unlike previous generations.

According to the study, “Population-level trends in mental health have been declining in developed nations for many years, especially among young people. The findings from this study highlight that it is the poorer mental health of Millennials that is driving the apparent deterioration in population-level mental health.”

The impact of social media emerges as a prominent factor contributing to the mental health decline. The study points to excessive screen time and the influence of social platforms as significant drivers of increased anxiety, depression, and addiction among younger generations.

Furthermore, the study theorizes that climate change, a lack of physical activity, poor sleep, and evolving work structures may also be contributing to the distressing trend.

While acknowledging the study’s limitations in accounting for increased community awareness of mental health and reduced stigma, the researchers are not optimistic about the trends continuing as Gen Z and Gen Alpha grow.

“This represents important evidence that declines in mental health among young adults may not be expected to spontaneously recover or disappear,” the researchers noted in a statement.

The research team hopes to utilize the data as a foundation for identifying the root causes of mental health challenges among young people and implementing interventions to curb the trend before it exacerbates further.

In conclusion, the study serves as a wake-up call to address the pressing mental health concerns of millennials and prompts a closer examination of the multifaceted factors contributing to the alarming decline.


— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Breakthrough Study Reveals How Chronic Stress Fuels Cancer Spread

In a groundbreaking study conducted by researchers at Cold Spring Harbor Laboratory (CSHL), a profound connection between chronic stress and the spread of cancer has been unveiled.

Led by former CSHL postdoc Xue-Yan He, along with Adjunct Professor Mikala Egeblad and Professor Linda Van Aelst, the study sheds light on the mechanisms through which stress exacerbates cancer metastasis. Published in Cancer Cell, their findings open new avenues for potential treatment strategies to halt cancer progression before it gains momentum.


Up Next

Breakthrough Misophonia Treatment: Researchers Discuss the Unified Protocol Therapy

Misophonia, a condition characterized by a strong aversive reaction to specific sounds, has long puzzled both patients and clinicians due to its interdisciplinary nature. However, a new therapy known as the Unified Protocol (UP) is gaining traction as a potential Misophonia treatment option.

Developed by psychologists from Duke University, Kibby McMahon, and Clair Cassiello-Robbins, the UP offers a transdiagnostic approach to emotional disorders, including misophonia.

The UP stands out from traditional cognitive behavioral therapy (CBT) approaches by addressing emotional experiences and management across vari

Up Next

New Burnout Assessment Tool Unveiled: Identifying Risks and Preventing Exhaustion

In the fast-paced world of today, burnout has become an increasingly prevalent concern, affecting individuals across various professions and industries. Recognizing the detrimental impact of chronic stress on mental, emotional, and physical well-being, a team of researchers has developed a groundbreaking burnout assessment tool aimed at assessing and mitigating the risk of burnout.

De Beer and his colleagues at the Norwegian University of Science and Technology (NTNU) have spearheaded the development of the Burnout Assessment Tool (BAT), a comprehensive instrument designed to identify individuals at heightened risk of burnout.

Discovery Of Burnout Assessment Tool

Up Next

Funding Shortage Threatens Vital Mental Wellness Program for Farmers

In a bid to support the mental health of Utah’s agricultural community, the Ag Stress Assistance Program (ASAP) was launched in March 2023.

Spearheaded by the Utah Department of Agriculture and Food (UDAF) and Utah State University (USU) Extension Ag Wellness, the program provided behavioral healthcare vouchers to farmers and ranchers, offering crucial support during challenging times.

However, recent funding shortages have cast a shadow over the mental wellness program for farmers, raising concerns about the well-being of those it serves.

Up Next

Scent Therapy Shows Promise in Unlocking Memories for Individuals with Depression

In a groundbreaking trial, scent therapy has emerged as a potential breakthrough for individuals battling depression, offering a novel approach to unlocking autobiographical memories (AMs).

The s

Up Next

New Study Explores Connection Between Depression and Political Perceptions and Behaviors

In a groundbreaking study conducted by researchers from the University of Liverpool and Stanford University, the intricate relationship between depression and political perceptions has come under scrutiny.

The study, published in the field of Political Psychology, delves into the complex interplay between pandemic-related stress, depression, and political perceptions, shedding light on how our mental health influences our views on politics.

With depression affecting over 280 million people globally, understanding its broader implications has become increasingly important. Previous research hinted at a potenti

Up Next

Study Finds Resistance Exercise Training Beneficial for Depression Treatment

In the pursuit of effective treatments for anxiety and depression, a recent study conducted by researchers from the University of Limerick has shed light on the potential benefits of resistance exercise training.

The study, published in the journal Trends in Molecular Medicine, underscores the promising role of resistance exercise as an accessible alternative therapy for improving mental health outcomes.

Anxiety and depressive symptoms afflict millions worldwide, posing signifi