Weekend Sleep Linked to Health Benefits: New Study Suggests Extra Sleep Can Save Lives

,

 / 

In a groundbreaking study published in Sleep Health, researchers from Nanjing Medical University in China reveal that hitting the snooze button on the weekends could have profound health benefits, potentially reducing the risk of heart attacks and strokes.

The study, conducted with 3,400 participants, emphasizes the importance of weekend sleep, especially for those who experience insufficient sleep during the workweek.

The Weekend Sleep Effect:

Scientists at Nanjing Medical University delved into the relationship between sleep cycles and health outcomes, uncovering a significant correlation between weekend catch-up sleep (WCS) and cardiovascular health.

The study suggests that an extra two hours of sleep on the weekends can lead to a remarkable 63% reduction in the likelihood of experiencing a heart attack or stroke. This finding is particularly relevant for individuals who consistently get less than six hours of sleep during the weekdays.

The Centers for Disease Control and Prevention (CDC) recommend a minimum of seven hours of sleep per night for optimal health. The study underscores the importance of allowing oneself to catch up on sleep during the weekends, especially for those who fall short of the recommended nightly sleep duration.

Participants who consistently got less than six hours of sleep during the week, without compensating on weekends, displayed higher rates of cardiovascular diseases.

Individuals who embraced the luxury of hitting snooze on their days off demonstrated a remarkable two-thirds reduction in life-threatening medical emergencies. The findings suggest that the ability to compensate for insufficient sleep during the week can have a protective effect on overall health.

Balancing Sleep Patterns:

The study suggests that the occasional shortfall of sleep during the workweek may not be inherently detrimental if individuals prioritize compensatory sleep on the weekends.

However, consistently getting too little sleep has been associated with various health problems, including heart and kidney disease, high blood pressure, diabetes, and an increased risk of stroke. Shockingly, according to the CDC, one in three adults in the U.S. fails to meet the recommended sleep duration.

The Dark Side of Oversleeping:

While the study sheds light on the positive impact of weekend catch-up sleep, it’s essential to strike a balance. Oversleeping, defined as more than nine hours per night, has previously been linked to health issues. A study published earlier this year revealed an increased chance of suffering a stroke for individuals who consistently exceeded the recommended sleep duration.

Regularly oversleeping has been associated with other health problems, including obesity, diabetes, heart disease, and an elevated risk of mortality, according to Healthline. Although the exact mechanism linking excess sleep to an increased chance of stroke remains unclear, researchers speculate that underlying health issues such as anemia, depression, or a sedentary lifestyle may play a role.

The study’s findings provide a compelling argument for the potential life-saving benefits of weekend catch-up sleep. As individuals navigate busy workweeks and contend with sleep deficits, the prospect of allowing oneself to indulge in a few extra hours of sleep on weekends emerges as a holistic approach to maintaining cardiovascular health.

However, the study also emphasizes the need for balance, cautioning against the potential risks associated with consistently oversleeping. As the dialogue on sleep and health continues, this research adds a new dimension to the importance of sleep patterns and their impact on overall well-being.


Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Myth or Reality? Expert Analysis on the Effectiveness of Brain Foods

In recent years, the term “brain foods” has gained significant traction, with claims suggesting certain dietary choices can enhance brain health, memory, and alertness. However, amidst the widespread circulation of these ideas, experts are stepping in to analyze the effectiveness of brain foods.

The phenomenon of “brain foods” has been particularly amplified on social media platforms like TikTok, where users share an abundance of content under the hashtag #brainfoods, promoting various food items as potential aids for mental acuity.

Yet, while there have been studies linking certain foods to brain protection, determining the direct impact of individual dietary components on brain function remains challenging.

To shed ligh

Up Next

Grey Divorce Leads to Depression, Especially When Losing Touch with Adult Children

In a groundbreaking study published in the Journal of Marriage and Family, researchers unveil the psychological toll of “grey divorce” on individuals aged 50 and older. The findings highlight a concerning trend where grey divorce leads to depression particularly when coupled with losing touch with adult children.

Grey divorce, referring to the dissolution of marriages among older adults, has seen a significant increase in recent decades. Between 1990 and 2010, the rate of divorce among individuals over 50 doubled, reflecting shifting societal dynamics and changing attitudes towards marriage and aging.

Up Next

Social Media’s Influence on ‘Bigorexia’: The Rise of Muscle Dysmorphia in Men and Teenage Boys

In a digital age dominated by social media platforms like TikTok and Instagram, a concerning trend has emerged, affecting the mental health of men and teenage boys. Dubbed “bigorexia” or muscle dysmorphia, this phenomenon is reshaping the way individuals perceive their bodies, leading to detrimental consequences such as depression, anxiety, and social isolation.

According to experts, the prevalence of bigorexia has been exacerbated by the pervasive nature of social media. Joseph Trunzo, a licensed clinical psychologist and psychology professor at Bryant University, highlights the incessant exposure to images and messages promoting an unrealistic standard of physical perfection.

Unlike in the

Up Next

Ileana D’Cruz Opens Up About Postpartum Depression and Motherhood Challenges

In a heartfelt Instagram post, actor Ileana D’Cruz has opened up about her experiences with postpartum depression and the motherhood challenges following the birth of her son, Koa Phoenix Dolan, in August last year.

Reflecting on her journey as a new mother, Ileana shared a candid no-makeup photo of herself, laying in bed in a robe, and expressed how she often struggles to find time for herself amidst the responsibilities of being a full-time mom and managing household chores.

“Hi…it’s been a while since I’ve really taken a photo of myself or posted something on here…Between being a full-time mama and keeping house, I don’t seem to find time for myself. I’m mostly in PJs and a messy unattractive mom bun to keep my hair away from my munchkin’s little grabby hands,” she wrote.

Up Next

Rising Overdose Concerns: Pregabalin Linked to Soaring Mortality Rates

In a recent investigation, alarming connections have emerged between Pregabalin, a commonly prescribed anxiety medication, and a sharp increase in overdose deaths in the UK. Marketed under brand names such as Alzain, Axalid, and Lyrica, Pregabalin is utilized for various conditions, including epilepsy, pain management, and anxiety disorders.

Despite its widespread prescription, concerns have surfaced regarding its addictive properties and lethal consequences. Originally touted as a safer alternative to opioids, Pregabalin has proven to be highly addictive, leading to widespread dependency among patients.

Negative Impact Of Pregabalin

Up Next

Endometriosis Diagnosis Delays: UK Women Wait Nearly Nine Years, Study Finds

Women in the UK are facing alarming delays in receiving an endometriosis diagnosis, a recent study by Endometriosis UK has revealed. The research, which surveyed over 4,000 individuals diagnosed with the condition, found that women are waiting nearly nine years on average before receiving a diagnosis. This represents a significant deterioration in waiting times compared to three years ago, with an increase of 10 months since 2020.

The report highlights that 47% of respondents had visited their GP on 10 or more occasions with symptoms before being diagnosed, while 70% had visited five times or more.

Up Next

Man’s Death from Vitamin D Overdose Sparks Warning About Supplement Risks

A tragic incident has reignited concerns about the risks associated with vitamin D overdose, as experts warn of the dangers of overdose following the death of an 89-year-old man in suburban London, England.

David Mitchener’s demise has prompted local medical professionals to sound the alarm, cautioning the public about the potential hazards of consuming excessive amounts of the common supplement. Mitchener had been taking high levels of vitamin D for nine months leading up to his passing.

Coroner Jonathan Stevens expressed concern over the lack of explicit warnings regarding the specific risks and side effects associated with vitamin D supplementation. In his official report, Stevens highlighted the absence of adequate labeling on the packaging, emphasizing the need for action to prevent future fatalities.

<