Impact Of Sleep On Mental Health: A Comprehensive Study

,

 / 

A new study conducted in 2023 by Calm, the maker of a sleep and meditation app, has shed light on the profound impact of sleep on mental health and the challenges people face in getting quality rest.

Researchers surveyed 9,500 residents from 10 U.S. cities and 10 U.K. cities, aged between 18 and 65, to uncover the key trends in the relationship between sleep, mental health, and daily life.

  1. Sleep and Mental Health Connection: A staggering 78% of survey respondents reported that a lack of sleep negatively affects their mental health. Many adults believe that seven hours of sleep are necessary for improved mental health, but only a third manage to attain this. Furthermore, nearly 75% of participants expressed their willingness to explore new strategies for better sleep. Shockingly, 42% admitted to relying on sleep aids like medication, cannabis, or alcohol.
  2. Struggles Among Millennials and Gen Z: Sleep-related issues are particularly prevalent among individuals under 40. Millennials often point to caffeine consumption as a major sleep disruptor. Gen Z, on the other hand, struggles with establishing effective morning routines after sleepless nights, with 38% attributing their sleeplessness to current events and 26% to technology use.
  3. Dream Content: Respondents revealed that their dreams frequently revolve around familiar people, places, and romantic experiences. Notably, 74% stated that they recognize the individuals in their nightmares. Gen Z is more likely to dream about death, video games, and social media compared to millennials.
  4. Financial Stress: Money-related concerns are a leading cause of sleep troubles in both the U.S. and the U.K., surpassing worries about children or global issues. Financial stress is reported to cause three times the sleep disturbances of relationship concerns.
  5. Partners and Pets Impact Sleep: Sharing beds with partners and pets can disrupt sleep. Thirty-nine percent of adults find that they sleep better alone, with over half making changes to their sleep routines to accommodate their partners. Common reasons for partners sleeping separately include snoring and disruptive sleep habits. Pets also contribute to sleep disturbances, with one in three adults attributing their disrupted sleep to animals.

In light of these findings, it becomes evident that the relationship between sleep and mental health is intricately linked, with a significant portion of the population grappling with sleep-related issues.

Millennials and Gen Z experience sleep challenges for various reasons, while the content of dreams often reflects daily experiences. Financial concerns are a prominent cause of sleep troubles, and sharing beds with partners and pets can also affect the quality of sleep.


Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Myth or Reality? Expert Analysis on the Effectiveness of Brain Foods

In recent years, the term “brain foods” has gained significant traction, with claims suggesting certain dietary choices can enhance brain health, memory, and alertness. However, amidst the widespread circulation of these ideas, experts are stepping in to analyze the effectiveness of brain foods.

The phenomenon of “brain foods” has been particularly amplified on social media platforms like TikTok, where users share an abundance of content under the hashtag #brainfoods, promoting various food items as potential aids for mental acuity.

Yet, while there have been studies linking certain foods to brain protection, determining the direct impact of individual dietary components on brain function remains challenging.

To shed ligh

Up Next

Exercise for Depression Shown as Effective as Medication and Therapy, Study Reveals

In a groundbreaking revelation, a new systematic review and meta-analysis suggest that physical exercise can yield similar benefits for depression as psychotherapy and pharmacotherapy.

The study, led by Michael Noetel, PhD, a senior lecturer in the School of Psychology at the University of Queensland, Australia, scrutinized 218 randomized controlled trials involving 14,170 participants diagnosed with depression.

The research team conducted a meticulous multilevel meta-analysis, comparing various forms of exercise with common treatments for depression. These exercises included walking or jogging, yoga, strengt

Up Next

Nighttime TV and Sleep: What Experts Say About this Common Habit

In the realm of bedtime routines, falling asleep to the glow of the television screen is a common practice for many. But is this nighttime TV and sleep habit harmless, or could it be affecting the quality of our sleep? Sleep experts weigh in on the impact of falling asleep with the TV on and offer insights into alternative strategies for a restful night’s sleep.

Television serves as a familiar companion for those who find comfort in its background noise or distraction from racing thoughts. However, the implications of this nightly ritual may be more complex than meets the eye. While some individuals are able to drift off peacefully with the TV humming in the background, others may experience disruptions in their sleep patterns.

Aric Prather, a psychologist specializing in in

Up Next

Study Reveals Gender Disparity: Men More Prone to Weight Gain After Marriage, Researchers Find

A recent study published in the journal Economics & Human Biology has revealed intriguing insights into weight gain after marriage, suggesting that men are more susceptible to gaining weight after tying the knot compared to women.

The research, conducted by experts at the Chinese Academy of Social Science, analyzed data from ten rounds of the China Health and Nutrition Survey spanning from 1989 to 2015. The findings indicated a significant positive effect of marriage on body mass index (BMI) among men, particularly within the first five years of marriage. In contrast, there was no clear correlation observed for women.

Changes in Eating Habits Lead To Weight Gain After Marriage

<

Up Next

How a Vegan Diet Could Combat Sleep Apnea, According to Study

In the ongoing quest to combat sleep apnea, researchers may have uncovered a simple yet potentially effective solution: switching to a vegan diet.

A groundbreaking study suggests that adopting a plant-based diet rich in vegetables, fruits, grains, and nuts could significantly reduce the risk of obstructive sleep apnea (OSA), offering hope for the millions of individuals affected by this debilitating condition.

OSA, characterized by the intermittent cessation of breathing during sleep due to airway obstruction, poses a significant health concern for millions of Americans. Beyond the immediate impact on sleep quality, OSA is associated with a heightened risk of various health complications, in

Up Next

Keto Diets Show Promise in Managing Mental Illnesses, Research Suggests

In recent years, high-fat, low-carb keto diets have garnered attention for their potential role in managing mental illnesses. Clinical trials are underway to explore the diet’s effects on conditions such as bipolar disorder, schizophrenia, depression, anorexia, alcoholism, and PTSD.

Dr. Shebani Sethi, leading research into the diet’s mental health applications at Stanford University, emphasizes that the ketogenic diet is not merely a passing trend but a legitimate medical intervention.

Developed over a century ago for pediatric

Up Next

Fasting-Mimicking Diet Claims to Reverse Aging Signs by 2.5 Years

In the perpetual quest for eternal youth, a recent study published in the journal Nature Communications has unveiled a promising contender: the fasting-mimicking diet (FMD). Researchers report that this innovative eating plan could potentially reduce a person’s biological age by an average of 2.5 years.

The FMD