The Post-Flight Shower Dilemma: The Impact of Hot Showers on Health Revealed


In a recent revelation, frequent flier and Qantas customer service manager, Travys Carinci, has shed light on the potential risks of indulging in a hot shower, especially after a long flight.

While the urge to cleanse off the travel fatigue and potential exposure to airport germs is understandable, Carinci suggests that opting for a hot, steamy shower might not be the best choice for your skin.

After accumulating nearly 60,000 miles each month traveling for work, Carinci shared his travel hygiene insights, emphasizing the importance of avoiding overly hot showers, even in the aftermath of a long flight. Despite the temptation to luxuriate in a steamy lather to combat encountered germs, Carinci opts for cooler temperatures to protect his skin.

The caution against scalding showers is rooted in the potential adverse effects on skin health. Hot water has the tendency to strip the skin of its natural oils and healthy bacteria, leaving it vulnerable to conditions like eczema and acne, according to insights from skincare experts and dermatologists.

Dr. Julie Russak, a private practice dermatologist in Manhattan, highlights that hot showers and harsh soaps can effectively remove and destroy the skin’s microbiome, a crucial factor in protecting the skin and maintaining overall health.

Impact Of Hot Showers

The skin’s microbiome consists of a diverse community of microorganisms that play a vital role in the body’s defense mechanisms. Disturbing this delicate balance can lead to various skin issues and impact the overall health of the body. The consequences of such practices extend beyond the immediate post-flight shower, affecting the skin’s resilience and health in the long run.

Health experts recommend an alternative approach to post-flight hygiene – opting for a cold shower with water temperatures below 60 degrees Fahrenheit. Cold showers, while initially shocking to the system, come with a myriad of health benefits. According to Healthline, cold showers can boost endorphins, enhance metabolism, strengthen immune health, aid in healthy weight loss, improve circulation, reduce inflammation and swelling, alleviate symptoms of depression, and lessen aches and pains.

Dr. Majdoline Jayoushe, a specialist in internal medicine and associate professor at Mount Sinai, likens the experience of a cold shower to a “mini shock” to the system. The cold water prompts the brain to focus on the sensation, diverting attention from stress and promoting a sense of well-being.

This holistic approach to post-flight hygiene aligns with the idea that a cold shower can be invigorating not only for the body but also for the mind.

As travelers globally navigate the challenges of maintaining health and well-being, especially in the context of increased travel-associated stress and potential exposure to germs, reconsidering post-flight rituals becomes essential.

The revelation by Travys Carinci adds a new dimension to the discussion, prompting individuals to weigh the immediate comfort of a hot shower against the long-term health implications for their skin.

In conclusion, the post-flight shower dilemma brings attention to the delicate balance required for maintaining optimal skin health. While the allure of a hot shower after a long journey is undeniable, considering the potential impact on the skin’s microbiome and overall health advocates for a mindful shift toward cooler temperatures.

Cold showers emerge not only as a refreshing alternative but also as a holistic approach to promoting physical and mental well-being post-travel.

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