The Post-Flight Shower Dilemma: The Impact of Hot Showers on Health Revealed

 / 

In a recent revelation, frequent flier and Qantas customer service manager, Travys Carinci, has shed light on the potential risks of indulging in a hot shower, especially after a long flight.

While the urge to cleanse off the travel fatigue and potential exposure to airport germs is understandable, Carinci suggests that opting for a hot, steamy shower might not be the best choice for your skin.

After accumulating nearly 60,000 miles each month traveling for work, Carinci shared his travel hygiene insights, emphasizing the importance of avoiding overly hot showers, even in the aftermath of a long flight. Despite the temptation to luxuriate in a steamy lather to combat encountered germs, Carinci opts for cooler temperatures to protect his skin.

The caution against scalding showers is rooted in the potential adverse effects on skin health. Hot water has the tendency to strip the skin of its natural oils and healthy bacteria, leaving it vulnerable to conditions like eczema and acne, according to insights from skincare experts and dermatologists.

Dr. Julie Russak, a private practice dermatologist in Manhattan, highlights that hot showers and harsh soaps can effectively remove and destroy the skin’s microbiome, a crucial factor in protecting the skin and maintaining overall health.

Impact Of Hot Showers

The skin’s microbiome consists of a diverse community of microorganisms that play a vital role in the body’s defense mechanisms. Disturbing this delicate balance can lead to various skin issues and impact the overall health of the body. The consequences of such practices extend beyond the immediate post-flight shower, affecting the skin’s resilience and health in the long run.

Health experts recommend an alternative approach to post-flight hygiene – opting for a cold shower with water temperatures below 60 degrees Fahrenheit. Cold showers, while initially shocking to the system, come with a myriad of health benefits. According to Healthline, cold showers can boost endorphins, enhance metabolism, strengthen immune health, aid in healthy weight loss, improve circulation, reduce inflammation and swelling, alleviate symptoms of depression, and lessen aches and pains.

Dr. Majdoline Jayoushe, a specialist in internal medicine and associate professor at Mount Sinai, likens the experience of a cold shower to a “mini shock” to the system. The cold water prompts the brain to focus on the sensation, diverting attention from stress and promoting a sense of well-being.

This holistic approach to post-flight hygiene aligns with the idea that a cold shower can be invigorating not only for the body but also for the mind.

As travelers globally navigate the challenges of maintaining health and well-being, especially in the context of increased travel-associated stress and potential exposure to germs, reconsidering post-flight rituals becomes essential.

The revelation by Travys Carinci adds a new dimension to the discussion, prompting individuals to weigh the immediate comfort of a hot shower against the long-term health implications for their skin.

In conclusion, the post-flight shower dilemma brings attention to the delicate balance required for maintaining optimal skin health. While the allure of a hot shower after a long journey is undeniable, considering the potential impact on the skin’s microbiome and overall health advocates for a mindful shift toward cooler temperatures.

Cold showers emerge not only as a refreshing alternative but also as a holistic approach to promoting physical and mental well-being post-travel.


— Share —

— About the Author —

Leave a Reply

Up Next

Unveiling the Less Discussed Side of Seasonal Depression: Summertime Sadness

As the season transitions to spring, many eagerly anticipate blooming trees and warmer temperatures. However, for a subset of individuals, these changes can trigger a lesser-known form of seasonal depression associated with summertime.

Seasonal affective disorder (SAD), typically linked with the dark and cold days of winter, manifests differently in the summer months. Keith Rodwell, a resident of Kalamazoo, shares his experience of grappling with summertime depression, expressing feelings of low energy, poor sleep, and a desire to withdraw from activities.

Despite the abundance of sunlight, those affected by summertime SAD find themselves struggling with the rising temperatures. Mark St. Martin, an associate professor of counseling psychology at Western Michigan University, sheds light on the misconception surrounding this disorder, emphasizing that increas

Up Next

Expert Tips on How to Maintain Optimal Gut Health During the Summer

As the scorching summer heat sets in, maintaining optimal gut health becomes paramount to ward off gastrointestinal issues that often plague this season.

Ways to Maintain Optimal Gut Health

Recognizing the challenges posed by the summer months, Dr. Apurva Pande, Consultant in the Department of Gastroenterology and Hepatology at Fortis Hospital Greater Noida, offers expert guidance on how to safeguard gut health during this time.

Stay Hydrated:Dehydration is a common concern during the summer, weakening the immune system and leading to digestive issues. Dr. Pande emphasizes the importance of staying hydrated by consuming plenty of fluids throughout the day. Recommending herbal teas, fruit juices, and smoothies as natura

Up Next

Experts Warns Dark Circles Under Eyes Could Signal Health Problems

Dark circles under the eyes have long been considered a cosmetic concern, but experts now warn that they could indicate underlying health issues. Dermatologists suggest that these dark circles should not be overlooked, as they might signify more than just a lack of sleep.

According to Dr. Deepali Bhardwaj, deficiencies in essential vitamins such as D, K, and E, along with certain B vitamins, could be contributing factors to dark circles. She advises individuals to check their vitamin levels and consider supplements if necessary.

Furthermore, Dr. Shareefa Chause of Shareefa’s Skin Care Clinic highlights various other factors that could affect the delicate skin around the eyes, including poor sleep quality, allergies, dehydration, and even conditions like iron deficiency or anemia. Dr. Chause emphasizes that persistent dark circles warrant medical attention,

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Ban on Popular Snacks Due to Cancer-Causing Chemicals Spark Concern

Amid growing concerns over the presence of cancer-causing chemicals in popular snacks and candies, several US states are considering bans on popular snacks. Cereals like Lucky Charms and Froot Loops, candies such as Skittles and M&M’s, and snacks like Flamin’ Hot Cheetos and Doritos are among the products under scrutiny.

The move follows California’s implementation of the “Skittles Ban,” targeting chemicals like brominated vegetable oil, potassium bromate, propylparaben, and red dye No. 3. These substances, already banned in most of Europe, have been linked to health risks including cancer and kidney issues.

New York lawmakers have introduced bills to ban additional chemicals like titanium dioxide, BHA, and azodicarbonamide (ADA). Similarly, politicians in Pennsylvania are advocating for bans on food colorings like Red 40, Yellow 5, Yellow 6, Blue 1

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al