Your Morning Misery Hacks: How to Cure A Hangover, Insights From A Dietician



Wondering how to cure a hangover? If you’ve ever had a wild night out and woken up with a terrible hangover, we’ve got some surprising grocery items that might just save your day!

How To Cure A Hangover?

There are two surprising grocery items have emerged as potential saviors, according to registered dietitian Lucy Kerrison. Kombucha and kimchi, both fermented products, are touted as essential tools in the battle against pounding headaches and stomach-churning sensations that often follow a night of revelry.

Kerrison underscores the importance of gut health, pointing out that the liver plays a crucial role in alcohol metabolism. By nurturing your gut and liver, you may enhance alcohol metabolism and alleviate hangover symptoms.

Maintaining a healthy gut can fortify the intestinal barrier, making it less susceptible to the irritant effects of alcohol, which can disrupt intestinal motility, permeability, and nutrient absorption.

The common instinct when nursing a hangover is to reach for salty, greasy, carbohydrate-laden snacks. This is partly due to alcohol’s dehydrating properties, and salt can help with water retention.

Fermented foods with higher salt content, like kimchi and sauerkraut, can prove beneficial. Additionally, they contain live bacteria that can positively influence the gut microbiome, a component often compromised by excessive alcohol consumption.

Kombucha, another star player in this hangover-fighting lineup, offers benefits beyond gut health. It is believed to help regulate blood sugar levels and alleviate symptoms of irritable bowel syndrome.

However, it’s crucial to note that consuming kombucha beforehand won’t prevent a hangover. The majority of alcohol is absorbed in the upper gastrointestinal tract, so unless one indulges excessively, little will reach the colon, where most beneficial bacteria reside.

Registered dietitian Dr. Duane Mellor chimes in with a sobering reminder that the most effective hangover remedy remains moderation in alcohol consumption. Excessive drinking not only leads to brutal hangover symptoms but is also associated with serious health consequences like liver disease and cancer.

In summary, for those in search of a reliable hangover cure, turning to kombucha and kimchi might just be the surprising solution. These fermented products, rich in probiotics, can bolster gut health and aid in mitigating the aftermath of a night on the town.

However, it’s crucial to remember that responsible drinking remains the best defense against the dreaded hangover and the long-term health risks associated with excessive alcohol consumption.

So, the next time you’re tempted to overindulge, consider reaching for a kombucha or savoring some kimchi to support your gut and potentially ease the morning-after misery.

— Share —

— About the Author —

Leave a Reply

Up Next

BSF Takes Firm Action as Mental Health Disorders and Suicides Increase Among Jawans

Opioid Effects on Mental Health

In response to a significant rise in mental health disorders and suicides among its jawans, the Border Security Force (BSF) has taken a firm stand. The government has initiated a mass strategy to address the escalating issue.

Over the past few years, there has been a worrying surge in mental health disorders among BSF personnel, leading to a rise in suicides within the force. To counter this, the BSF and the government have implemented a strategy aimed at tackling the issue at its core.

Mental Health Disorders Among BSF Personnel

Addressing the alarming situation, a spokesperson for the BSF stated, “The mental health and well-being of our jawans are of utmost importance to us. We are taking decisive steps to ensure that they receive t

Up Next

Top Cricketers Who Retired from International Cricket Due to Mental Health Issues

Mental health issues, once considered taboo, have increasingly come to the forefront of discussion in the world of professional sports. Several cricketers across the globe have spoken openly about their struggles with mental breakdowns.

Here are some cricketers who were forced to leave the sport due to mental health issues:

1. Meg Lanning

Australia’s six-time World Cup-winning former women’s cricket team captain, Meg Lanning, recently disclosed that her early retirement at 31 was forced by bouts of depression and weight loss due to ‘over-exercising and under-fuelling’. Lanning’s departure was a blow to the cricketing world, given her remarkable achievements.

Up Next

Unveiling the Less Discussed Side of Seasonal Depression: Summertime Sadness

As the season transitions to spring, many eagerly anticipate blooming trees and warmer temperatures. However, for a subset of individuals, these changes can trigger a lesser-known form of seasonal depression associated with summertime.

Seasonal affective disorder (SAD), typically linked with the dark and cold days of winter, manifests differently in the summer months. Keith Rodwell, a resident of Kalamazoo, shares his experience of grappling with summertime depression, expressing feelings of low energy, poor sleep, and a desire to withdraw from activities.

Despite the abundance of sunlight, those affected by summertime SAD find themselves struggling with the rising temperatures. Mark St. Martin, an associate professor of counseling psychology at Western Michigan University, sheds light on the misconception surrounding this disorder, emphasizing that increas

Up Next

Expert Tips on How to Maintain Optimal Gut Health During the Summer

As the scorching summer heat sets in, maintaining optimal gut health becomes paramount to ward off gastrointestinal issues that often plague this season.

Ways to Maintain Optimal Gut Health

Recognizing the challenges posed by the summer months, Dr. Apurva Pande, Consultant in the Department of Gastroenterology and Hepatology at Fortis Hospital Greater Noida, offers expert guidance on how to safeguard gut health during this time.

Stay Hydrated:Dehydration is a common concern during the summer, weakening the immune system and leading to digestive issues. Dr. Pande emphasizes the importance of staying hydrated by consuming plenty of fluids throughout the day. Recommending herbal teas, fruit juices, and smoothies as natura

Up Next

Experts Warns Dark Circles Under Eyes Could Signal Health Problems

Dark circles under the eyes have long been considered a cosmetic concern, but experts now warn that they could indicate underlying health issues. Dermatologists suggest that these dark circles should not be overlooked, as they might signify more than just a lack of sleep.

According to Dr. Deepali Bhardwaj, deficiencies in essential vitamins such as D, K, and E, along with certain B vitamins, could be contributing factors to dark circles. She advises individuals to check their vitamin levels and consider supplements if necessary.

Furthermore, Dr. Shareefa Chause of Shareefa’s Skin Care Clinic highlights various other factors that could affect the delicate skin around the eyes, including poor sleep quality, allergies, dehydration, and even conditions like iron deficiency or anemia. Dr. Chause emphasizes that persistent dark circles warrant medical attention,

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Ban on Popular Snacks Due to Cancer-Causing Chemicals Spark Concern

Amid growing concerns over the presence of cancer-causing chemicals in popular snacks and candies, several US states are considering bans on popular snacks. Cereals like Lucky Charms and Froot Loops, candies such as Skittles and M&M’s, and snacks like Flamin’ Hot Cheetos and Doritos are among the products under scrutiny.

The move follows California’s implementation of the “Skittles Ban,” targeting chemicals like brominated vegetable oil, potassium bromate, propylparaben, and red dye No. 3. These substances, already banned in most of Europe, have been linked to health risks including cancer and kidney issues.

New York lawmakers have introduced bills to ban additional chemicals like titanium dioxide, BHA, and azodicarbonamide (ADA). Similarly, politicians in Pennsylvania are advocating for bans on food colorings like Red 40, Yellow 5, Yellow 6, Blue 1