Cold Comfort: How Ice Cream Helps Sore Throat Relief


Ever wondered if indulging in ice cream helps sore throat? Prepare for a delightful surprise as we explore this unexpected twist!

People’s love for ice cream is undeniable, given its various flavors, toppings, and delightful texture. But for many adults, indulging in this frozen treat raises questions about its impact on health.

Is there a surprising twist to the ice cream story? Can it actually be beneficial for a sore throat, a common ailment?

Ice Cream Helps Sore Throat

To delve into this sweet subject, we turned to Kat Benson, a registered dietitian at Top Nutrition Coaching. According to her, when it comes to soothing a sore throat, warm liquids are often recommended. However, don’t dismiss the idea of turning to ice cream.

Benson explains, “While warm liquids can be helpful, cold ones have their role too. While there aren’t specific studies on ice cream’s sore throat benefits, its chilly temperature can work wonders in soothing a sore throat and reducing on-site inflammation.”

So, is it acceptable to enjoy a scoop of ice cream when your throat is feeling sore? Yes, indeed. Benson suggests, “At times, alternating between a warm liquid like tea and something cold like ice cream can provide relief for a sore throat. Just remember to incorporate other nutrient-dense foods into your diet if possible to aid in your recovery.”

Now, if you’re eager to bid farewell to that pesky sore throat swiftly, there are various over-the-counter remedies at your disposal. Lozenges, numbing sprays, and liquid elixirs can offer quick relief.

However, exercise caution and read label warnings, as some liquid options might induce drowsiness. For instance, cough suppressants like Dextromethorphan HBr, when combined with liquid Acetaminophen for pain relief, can lead to drowsiness.

In essence, the age-old remedy of soothing a sore throat with ice cream isn’t just an old wives’ tale; it has some science behind it. Cold temperatures can indeed help alleviate the discomfort associated with a sore throat.

So, the next time your throat feels scratchy, don’t hesitate to indulge in a scoop of your favorite ice cream alongside that warm cup of tea. Just remember to balance it with nutrient-rich foods for a speedy recovery.

In summary, while ice cream may not be a miracle cure, it can certainly provide some relief for a sore throat. This surprising twist in the ice cream tale showcases its versatility, from being a beloved treat to a potential aid in soothing discomfort.

So, go ahead and savor that ice cream guilt-free when your throat needs a little TLC.

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