The holiday season, typically associated with festive cheer and relaxation, is proving to be a source of heightened holiday stress in the workplace for employees this year. The confluence of factors such as inflation-induced high prices, persistent workplace burnout, and escalating political tensions surrounding the Israel-Hamas conflict is contributing to a unique set of challenges. In this report, we explore the impact of these stressors on employee productivity and initiatives taken by HR teams to alleviate the strain.
Unraveling the Reasons Behind Holiday Stress in the Workplace
Nicholette Leanza, a psychotherapist at LifeStance Health, notes the significant stress employees are experiencing during this holiday season. The usual challenges of navigating family dynamics and holiday gatherings are compounded by the overarching exhaustion stemming from the demanding nature of the times.
“Because of the time of year, we’re seeing employees having to navigate all the stuff [with] families and holiday gatherings, and it’s adding to overall exhaustion,” says Leanza.
The global backdrop, including the Israel-Hamas conflict, is further contributing to the heightened stress levels. Rising political tensions are permeating workplaces, adding an additional layer of strain for employees attempting to balance professional and personal obligations.
HR Strategies to Support Employees
Recognizing the need for support, HR teams are implementing various strategies to ease the burden on employees during the holiday season. One approach involves the implementation of policies that allow workers to unwind effectively.
For instance, some companies are considering limiting after-hours communication or adjusting workloads to accommodate the needs of specific groups, such as Jewish employees during Hanukkah.
TaskRabbit, a prominent player in the freelance marketplace, has introduced a unique initiative to address employee stress. The company provides two separate “recharge” weeks off annually, with one falling between Christmas and New Year’s Day.
This collective time off has become a norm after employees reported feeling stressed from returning to a full workload while on vacation.
Jessica Davila, Vice President of People at TaskRabbit, emphasizes the positive impact of these recharge weeks, stating, “These recharge weeks allow for the entire company to feel like, ‘I can actually walk away and trust that nobody else will be pinging me.’”
Employee Assistance Programs and Wellness Initiatives
Employee assistance programs (EAPs) are emerging as crucial tools during this challenging period. Employers are encouraging workers to utilize flexible spending accounts and employee discounts to alleviate the financial stress associated with holiday expenses.
Nicole Bufiano, a Senior Change Management Communications Consultant at Mercer, suggests that employers can highlight wellness programs and discount perks. “By turning wellness activities into gift cards or offering budgeting assistance, employers can streamline their employees’ budgets and provide tangible support,” says Bufiano.
Furthermore, companies are leveraging technology to facilitate mental health support. Virtual counseling services and mental health apps are being integrated into corporate wellness programs to offer accessible resources for employees dealing with holiday-related stress.
Nurturing Employee Well-Being
As the holiday season unfolds against a backdrop of unique challenges, prioritizing employee well-being has never been more critical. HR teams are at the forefront, implementing policies and initiatives to alleviate stress and foster a healthier work environment.
Whether through time-off initiatives, flexible spending accounts, or virtual mental health support, companies are adapting to the evolving needs of their workforce, recognizing that a supportive workplace is essential for navigating the complexities of the holiday season.