Late Again? Exploring ‘Time Blindness’ Among Gen Z’s



Ever feel like time’s playing tricks on you? ‘Time Blindness’—a mysterious condition that’s making waves and raising eyebrows. Let’s unravel the secrets!

“Time blindness,” a condition associated with difficulties in perceiving and managing time, has gained attention among Gen Z and the broader public.

What Is Time Blindness?

Some experts have started to recognize it as a medical condition, often linked to attention-deficit/hyperactivity disorder (ADHD) and various mental health issues.

While this label has sparked discussions and even ridicule, professionals in the field emphasize the validity of this condition and its impact on daily life.

Sarah Trefren, a young woman who recently brought the term to the spotlight on TikTok, faced mockery when she asked a potential employer about accommodations for individuals struggling with this condition.

Despite the backlash, Trefren defended her stance, arguing that workplaces should be more inclusive and understanding of people with time-related challenges.

Psychologists and experts in the field support the concept of time blindness, describing it as a genuine difficulty in perceiving the passage of time and estimating time needed for tasks.

Stephanie Sarkis, a psychotherapist specializing in ADHD, emphasizes that time blindness is well-researched and not exclusive to ADHD; it can affect individuals with various mental health conditions like depression, anxiety, bipolar disorder, or post-traumatic stress disorder.

Dr. Michael Manos, a pediatric behavioral health specialist, explains that while everyone experiences occasional time blindness, individuals with ADHD are more prone to it. They can easily lose track of time, especially when engaged in activities they enjoy, falling into a state of hyperfocus.

Experts and TikTok users who also experience time blindness have suggested coping strategies. These include setting frequent alarms, using beeping watches, placing physical reminders, utilizing timer apps, and scheduling tools. Analog clocks are recommended for their ability to visually represent the passage of time.

Sleep deprivation is known to worsen time blindness, and experts stress the importance of seeking help if time-related challenges persist. Therapies and medications, particularly for those with ADHD, can provide valuable support in managing this condition.

In conclusion, time blindness, though met with skepticism and ridicule by some, is acknowledged by experts as a real condition with significant implications for daily life. It affects not only individuals with ADHD but also those with various mental health conditions.

As society becomes more aware of the challenges posed by time blindness, it is hoped that workplaces and individuals will become more accommodating and understanding, fostering inclusivity for those who struggle with time-related issues.

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