Do Narcissists Have A Type? Understanding Who Is The Narcissist Magnet



Narcissists have a type, and some individuals unwittingly draw them into their lives. Let’s find out who is the narcissist magnet to protect yourself from them!

The Narcissist Magnets: Who Attracts Them?

People who become magnets for narcissists often possess qualities that these self-absorbed individuals find enticing. Traits like high empathy, a penchant for always assuming the best in others, or a compassionate heart can make someone particularly appealing to narcissists.

This allure stems from the narcissists’ need for attention, validation, and recognition, known as narcissistic supply. They tend to seek individuals who are highly agreeable, conflict-averse, and easygoing.

1. Empaths and Vulnerability

Empaths, in particular, are susceptible to attracting narcissists due to their willingness to share vulnerabilities quickly. Narcissists exploit this openness to gain ammunition for manipulation or emotional harm. Empaths often reciprocate personal disclosures, making them more susceptible to manipulation.

2. Cautionary Factors and Vulnerabilities

Several factors can increase one’s susceptibility to attracting narcissists. People who grew up in narcissistic family systems or have unresolved trauma bonds may be prone to narcissistic relationships. Individuals from loving families can also fall into this trap, believing that love can solve all problems. Those going through significant life transitions may be emotionally vulnerable, making them attractive to narcissists.

Tips for Avoiding Narcissists

If you suspect you are a magnet for narcissists, mental health experts offer the following advice for dating:

  1. Channel Your Inner Cynic: Stay wary of love bombing and vigilant for red flags. If something seems too good to be true, it probably is.
  2. Trust Your Intuition: Highly sensitive individuals should learn to trust their gut feelings and intuition when dating. Your instincts can guide you away from potentially harmful relationships.
  3. Don’t Fear Leaving Early: Normalize leaving a date or situation if you detect narcissistic behaviors. It’s better to protect yourself sooner rather than later.
  4. Know Yourself: Self-awareness is your shield against narcissistic manipulation. The more you understand your values, preferences, strengths, and weaknesses, the harder it becomes for narcissists to control the narrative in the relationship.
  5. Learn What a Healthy Relationship Looks Like: Focus on qualities like kindness, compassion, respect, mutuality, and reciprocity rather than superficial attributes when seeking a partner. These traits are the foundation of a healthy relationship.


Becoming aware of the traits that attract narcissists and learning to protect yourself can help you avoid unhealthy relationships. Trust your instincts, cultivate self-awareness, and prioritize the qualities that truly matter in a partnership.

By doing so, you can break the cycle of attracting narcissists and build healthier, more fulfilling relationships.

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