Gum Disease and Diet: Can Cutting Daily Calories Make A Difference?

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A recent study published in Clinical Oral Investigations suggests that cutting daily calories may have a positive impact on slowing the progression of gum disease.

Researchers from King’s College London conducted an analysis of various studies involving both humans and animals to explore the potential benefits of caloric restriction in comparison to a typical diet.

Cutting Daily Calories Make A Difference

The findings of the study indicate that limiting calorie consumption could potentially mitigate the local and systemic hyper-inflammatory state associated with periodontitis, a common and serious gum disease affecting a significant portion of Americans aged 30 and above.

Professor Luigi Nibali, a renowned expert in Periodontology at King’s College London, noted that caloric restriction, typically ranging from 500 to 1,300 calories per day for short periods, with or without concurrent physical exercise, has been proposed as a strategy.

However, the study also suggests that there may be other feasible and effective regimens that could be explored in the future to address gum disease. Periodontal disease represents an advanced stage of gingivitis, characterized by swollen and red gums that recede from the teeth. Left untreated, it can lead to tooth loss and the deterioration of the jawbone. Additionally, it is considered a risk factor for heart and lung diseases.

The primary cause of periodontal disease is often attributed to poor oral hygiene practices, making regular brushing and flossing crucial for prevention. Nonetheless, this study suggests that adopting a healthier and more restrictive caloric intake could potentially complement oral care efforts.

Dr. Raafat W. Girgis, a triple-board certified Psychiatrist from Moment of Clarity, emphasizes the importance of proper nutrition and listening to the body’s needs. He suggests that it is possible to prevent or even reverse damage caused by previous poor health choices with the right focus on nutrition. The body and brain, he notes, are naturally equipped to heal themselves, making it never too late to make positive changes.

Registered nurse Llinos Connolly from Benenden Health advises individuals to aim for three balanced meals a day, emphasizing whole foods over ultra-processed options, which often contain higher levels of sugar and trans fats. This dietary approach aligns with the potential benefits of caloric restriction outlined in the study.

In conclusion, the study highlights the potential advantages of reducing daily calorie intake in slowing the progression of gum disease. While maintaining good oral hygiene remains crucial, adopting a healthier and more restrictive diet may serve as an additional strategy to support gum health. Future research may explore various regimens to further refine these findings and promote overall well-being.


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