Cricketing Your Way to Slumber: The Viral Sleep Technique Gaining TikTok Fame


In a peculiar yet widely embraced trend, people on TikTok are swearing by the “cricketing” technique to usher in a peaceful night’s sleep. With 53.4 million views under the hashtag #cricketfeet, users are sharing videos of themselves rubbing their feet together before bedtime, claiming that this quirky method helps them drift off into a snug and restful slumber.

The term “cricket feet” has become a sensation on TikTok, with individuals like Marissa (@rissmonte) sharing videos of themselves engaging in this pre-sleep ritual. Commenters on these videos express their surprise and delight at discovering a shared affinity for the cricketing technique, emphasizing its comforting and sleep-inducing effects.

One TikToker, Kristen from Maine (@notyouraveragethrpst), with over 426,000 followers, highlights her newfound appreciation for the cricketing technique. Followers join the conversation, revealing that they, too, rely on this foot-rubbing hack to swiftly transition into a deep slumber.

Many users express nostalgia, recounting childhood experiences where parents recommended this technique for relaxation.

Experts weigh in on the science behind cricketing, explaining that the technique serves as a form of “self-stimulation” or “stim,” commonly employed by individuals who are neurodivergent, including those with ADHD or on the autism spectrum.

Cricketing helps regulate and soothe the nervous system, offering a means of self-soothing and promoting self-regulation.

Benefits of Cricketing:

The viral trend sheds light on the tangible benefits of the cricketing technique. Users consistently report a sense of comfort, relaxation, and an accelerated transition into sleep. Social media comments echo the sentiment that this simple and quirky practice has become a nightly ritual for many, contributing to improved sleep quality.

Several commenters express surprise at the realization that the foot-rubbing technique they’ve been practicing is known as “cricketing.” The phenomenon unveils the commonality of this age-old practice, with individuals recounting how they’ve unknowingly engaged in cricketing throughout their lives. The newfound awareness creates a sense of camaraderie among users who share this common sleep ritual.

As users on TikTok note that cricketing is considered a type of “stim,” the discussion expands to include the broader context of self-soothing behaviors among individuals who are neurodivergent. The trend inadvertently fosters awareness and understanding of the diverse ways people cope with stress, anxiety, and the pursuit of better sleep.

Sleep experts and psychologists weigh in on the cricketing trend, validating the reported benefits. The act of rubbing feet together is recognized as a form of sensory stimulation that can have a calming effect on the nervous system. Experts emphasize the importance of individualized approaches to sleep and stress management, acknowledging that what works for one person may not work for another.

The TikTok trend becomes more than just a quirky sleep hack; it evolves into a community-driven conversation. Users share stories, insights, and advice, creating a virtual support network for those exploring the cricketing technique. The sense of communal understanding and shared experiences fosters resilience and adaptive coping strategies.

The “cricketing” phenomenon exemplifies the power of social media to bring attention to simple yet effective sleep techniques. Beyond the trend’s entertainment value, it sparks conversations around self-soothing, neurodivergence, and the diverse ways individuals navigate the quest for a good night’s sleep. As the cricketing community grows, it becomes a testament to the collective search for comfort and tranquility in the realm of sleep.

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

New Study Unveils Aerobic Exercise Emerges as a Potent Ally Against Postpartum Depression

The challenges of postpartum depression (PPD) affect numerous new parents, with a prevalence rate of 1 in 7 women, and a higher likelihood among Black, Asian, and indigenous individuals. In the quest to unravel solutions, recent research has delved into the realm of exercise, specifically aerobic workouts, providing valuable insights into both prevention and treatment strategies for postpartum depression.

A meta-analysis, published in the journal PLoS One, examined data from 26 studies encompassing over 2,860 individuals. The primary objective was to comprehensively determine how aerobic exercise influences postpartum depression and to establish specific guidelines regarding the type, intensity, and frequency of exercise that yield optimal results.

Up Next

Work Burnout Epidemic: Unraveling the Causes and Crafting Solutions

In an era dominated by relentless work demands, the specter of work burnout looms large, affecting both employees and managers. In this in-depth report, we unravel the complexities of work burnout, shedding light on its profound impact and offering practical solutions.

Understanding Work Burnout: A Silent Workplace Epidemic

Work burnout transcends mere fatigue; it is a pervasive state of chronic physical and emotional exhaustion. Often accompanied by feelings of cynicism and detachment from work, burnout casts a long shadow over professional and personal lives.

Up Next

How Just One Minute of Squats Daily Boosts Brain Health

In a recent study published on December 1, 2023, by Brooke Kato, new evidence has emerged supporting the idea that dedicating just one minute of squats each day may hold the key to preserving cognitive function and boosting overall brain health.

The study addresses the adverse effects of extended periods of sitting on mental well-being and presents a potential solution that is both accessible and efficient.

The Impact of One Minute of Squats on Brain Health

Modern lifestyles often involve prolonged periods of sitting, whether it’s lounging on th

Up Next

Balancing Act: The Mental Health Benefits of Limited Smartphone Use for Teens

In a recent study published on December 7, 2023, researchers at Korea’s Hanyang University shed light on the complex relationship between smartphone use and the mental health of adolescents.

Contrary to previous warnings about the perils of extended screen time, the findings suggest that limited smartphone use may actually benefit teenagers’ mental health.

However, the study emphasizes that this positive impact is contingent on a delicate balance, with excessive use potentially leading to a range of mental health issues.

Up Next

The Link Between Stress, Fatty Foods, and Cardiovascular Health: New Study Unveils Surprising Findings

In a recent study conducted by researchers at the University of Birmingham, the connection between stress, dietary choices, and cardiovascular health has taken center stage. The findings reveal that consuming fatty foods during or before a stressful event can significantly worsen the impact on the brain, heart, and overall stress recovery process.

Fatty Foods Consumption And Cardiovascular Health

The study, led by researcher Rosalind Baynham, involved young and healthy adults who were given two butter croissants as breakfast before being subjected to a mental math task designed to simulate everyday stress at work or

Up Next

Meditation Training Proves Beneficial for Older Adults, Reveals Trial

In a groundbreaking 18-month trial led by University College London (UCL) and an international research group, meditation training emerges as a potent tool in enhancing the well-being of older adults. The results, published in PLOS ONE, showcase the transformative impact of meditation on awareness, connection to others, and insight.

While the study didn’t reveal significant improvements in two commonly used measures of psychological well-being and quality of life, researchers believe it sheds light on potential limitations in current well-being tracking methods.

Lead author Marco Schlosser from UCL Psychiatry and the University of Geneva expressed the importance of understanding how to support the psychological well-being of aging populations. “Our findings suggest that medi

Up Next

Breaking Waves: How Moderate Exercise Becomes a Beacon of Hope for Postpartum Depression

In a groundbreaking revelation, a team of physical education researchers from China University of Geosciences has unearthed a potential antidote to postpartum depression – moderate, regular exercise. Through a meticulous meta-analysis of 26 prior studies, published in the open-access journal PLOS ONE, the researchers shed light on the profound impact of moderate exercise on alleviating symptoms of postpartum depression in some women.

Postpartum depression, a prevalent mood disorder affecting women after childbirth, has long been a topic of concern. Past studies have suggested that a substantial percentage of women, ranging from 50% to 75%, experience varying degrees of depressive symptoms after giving birth, with 10% to 15% encountering symptoms severe enough to warrant a diagnosis of postpartum depression.