Cricketing Your Way to Slumber: The Viral Sleep Technique Gaining TikTok Fame


In a peculiar yet widely embraced trend, people on TikTok are swearing by the “cricketing” technique to usher in a peaceful night’s sleep. With 53.4 million views under the hashtag #cricketfeet, users are sharing videos of themselves rubbing their feet together before bedtime, claiming that this quirky method helps them drift off into a snug and restful slumber.

The term “cricket feet” has become a sensation on TikTok, with individuals like Marissa (@rissmonte) sharing videos of themselves engaging in this pre-sleep ritual. Commenters on these videos express their surprise and delight at discovering a shared affinity for the cricketing technique, emphasizing its comforting and sleep-inducing effects.

One TikToker, Kristen from Maine (@notyouraveragethrpst), with over 426,000 followers, highlights her newfound appreciation for the cricketing technique. Followers join the conversation, revealing that they, too, rely on this foot-rubbing hack to swiftly transition into a deep slumber.

Many users express nostalgia, recounting childhood experiences where parents recommended this technique for relaxation.

Experts weigh in on the science behind cricketing, explaining that the technique serves as a form of “self-stimulation” or “stim,” commonly employed by individuals who are neurodivergent, including those with ADHD or on the autism spectrum.

Cricketing helps regulate and soothe the nervous system, offering a means of self-soothing and promoting self-regulation.

Benefits of Cricketing:

The viral trend sheds light on the tangible benefits of the cricketing technique. Users consistently report a sense of comfort, relaxation, and an accelerated transition into sleep. Social media comments echo the sentiment that this simple and quirky practice has become a nightly ritual for many, contributing to improved sleep quality.

Several commenters express surprise at the realization that the foot-rubbing technique they’ve been practicing is known as “cricketing.” The phenomenon unveils the commonality of this age-old practice, with individuals recounting how they’ve unknowingly engaged in cricketing throughout their lives. The newfound awareness creates a sense of camaraderie among users who share this common sleep ritual.

As users on TikTok note that cricketing is considered a type of “stim,” the discussion expands to include the broader context of self-soothing behaviors among individuals who are neurodivergent. The trend inadvertently fosters awareness and understanding of the diverse ways people cope with stress, anxiety, and the pursuit of better sleep.

Sleep experts and psychologists weigh in on the cricketing trend, validating the reported benefits. The act of rubbing feet together is recognized as a form of sensory stimulation that can have a calming effect on the nervous system. Experts emphasize the importance of individualized approaches to sleep and stress management, acknowledging that what works for one person may not work for another.

The TikTok trend becomes more than just a quirky sleep hack; it evolves into a community-driven conversation. Users share stories, insights, and advice, creating a virtual support network for those exploring the cricketing technique. The sense of communal understanding and shared experiences fosters resilience and adaptive coping strategies.

The “cricketing” phenomenon exemplifies the power of social media to bring attention to simple yet effective sleep techniques. Beyond the trend’s entertainment value, it sparks conversations around self-soothing, neurodivergence, and the diverse ways individuals navigate the quest for a good night’s sleep. As the cricketing community grows, it becomes a testament to the collective search for comfort and tranquility in the realm of sleep.

— Share —

— About the Author —

Leave a Reply

Up Next

Stress Can Lead to Cortisol Belly: Here’s How to Fix It

Stress can affect our lives in many ways, from our mental health to our relationships, but it can also lead to physical symptoms such as ‘cortisol belly’. Cortisol belly, named after the stress hormone, has been widely discussed on social platforms such as TikTok, with users and experts explaining how it occurs, and theorizing what could be done about it.

While you may not have heard of the term ‘cortisol belly’ before, you might have heard of stubborn belly fat or stress belly, which are essentially the same thing. This is because it refers to the accumulation of visceral adipose tissue around the stomach, which has been linked to prolonged exposure to elevated levels of the stress hormone, cortisol.

What Is Cortisol Belly?

According to dietitian

Up Next

Study Reveals the Complex Relationship Between Calorie Restriction and Longevity

For years, scientists have speculated that consuming fewer calories might help people live longer. A recent study has shed new light on this topic, suggesting that the relationship between calorie restriction and longevity is more complex than previously thought.

“We’ve known for nearly 100 years that calorie restriction can extend healthy lifespan in a variety of laboratory animals,” stated one researcher last year to CNN.

However, the new study seems to indicate a more intricate relationship between calorie restriction and living to a ripe old age.

“There are many reasons why caloric restriction may extend human lifespans, and the topic is still being studied,” explained Waylon Hastings, lead author of the study and postdoctoral researcher. “One primary mechanism through which life is extended relates t

Up Next

Exercise Cuts Heart Disease Risk by Lowering Stress, Study Finds

New research indicates that physical activity lowers the risk of cardiovascular disease, in part by reducing stress-related signaling in the brain. The study, led by investigators at Massachusetts General Hospital and published in the Journal of the American College of Cardiology, found that people with stress-related conditions such as depression experienced the most cardiovascular benefits from physical activity.

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, Ahmed Tawakol, an investigator and cardiologist in the Cardiovascular Imaging Research Center at Massachusetts General Hospital, and his colleagues analyzed medical records and other information of 50,359 participants from the Mass General Brigham Biobank who completed a physical activity survey.

A subset of 774 participants also underw

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al

Up Next

New Study Suggests Balanced Diet Better Than Vegetarian Diet for Brain Health

In a groundbreaking study published in Nature Mental Health, researchers have shed light on the relationship between dietary patterns and brain health. The study suggests that a balanced diet, comprising various food types, may be superior to a vegetarian diet in supporting mental well-being and cognitive function.

The research, which analyzed data from nearly 182,000 participants, focused on four main dietary patterns: starch-free/reduced starch, vegetarian, high-protein/low-fiber, and balanced diet. Participants’ food preferences were examined in categories such as fruits, vegetables, starches, protein, and snacks.