Placebo Or Reality? What Science Says About Blue Light Filtering Glasses – 3 Healthy Habits to Adapt Instead



Blue light filtering glasses, often promoted to alleviate eye strain from screens, might not provide the expected benefits, suggests a recent study.

While many experience eye fatigue and sleep disturbances due to screen exposure, this study questions the true impact of blue light.

Debunking the Hype: Do Blue Light Filtering Glasses Really Help Your Eyes?

Blue light forms part of the visible light spectrum, originating from the sun and screens. Despite claims of their advantages, blue light filtering lenses lack substantial scientific backing. Demand surged during the pandemic when screen usage spiked, but experts highlighted insufficient evidence.

Dr. Jen Tsai, an optometrist and Line of Sight founder, explains blue light filtration involves a coating on lenses. A comprehensive review of clinical trials involving 17 studies concluded that blue light glasses offer limited short-term benefits, including eye strain reduction. Some subjects even reported negative effects like headaches.

Read more here: 14 Things Your Eyes Say About Your Health

The review, examining blue light-filtering versus regular lenses in adults over weeks, discovered “little to no effect” on eye strain. It also indicated no significant improvement in critical flicker-fusion frequency (CFF) between the two lenses.

To mitigate eye strain, experts suggest alternatives. First, they recommend limiting screen exposure before sleep. If that’s unfeasible, activating night mode on devices can help. Blue-light-blocking lenses implanted within the eye haven’t proven effective against age-related macular degeneration.

Dr. Jose Pulido from Wills Eye Hospital notes the macula lutea’s importance in vision, absorbing blue light. While excess blue light may stress retinas, this applies mainly to those with existing retinal conditions. Sunglasses with broad spectrum protection safeguard against UV and blue light outdoors, reducing cataract risk.

  1. Outdoor Sunglasses: Wear broad spectrum sunglasses outside to counter both blue and UV light, decreasing cataract chances.
  2. Screen Breaks: Follow the 20-20-20 rule—every 20 minutes, shift focus to an object 20 feet away for 20 seconds—to alleviate prolonged screen strain.
  3. Artificial Tears: Combat dryness during extended screen time with artificial tears. Contact lens users can alternate with prescription glasses.

In essence, while blue light glasses might lack substantial short-term benefits, the study recommends other measures to protect eye health amidst modern screen exposure.

Read more here: How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults

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