Study Reveals the Health Benefits of Green Spaces and Physical Activity


In recent health news, studies shed light on the importance of green spaces, physical activity, and makeup choices for overall well-being. Here’s what you need to know.

Benefits of green spaces, such as parks and gardens, could have significant benefits for bone health and reduce the risk of osteoporosis, according to research published in the Annals of the Rheumatic Diseases.

Benefits of Green Spaces On Overall Health

Analyzing data from over 391,000 individuals in the U.K. Biobank, researchers found a consistent association between the amount of green space and improved bone health. This connection is attributed to lower levels of air pollution in green spaces, although further research is needed to confirm the findings.

Moreover, engaging in leisure-time physical activities, such as walking, biking, or playing sports, has been linked to a reduced risk of stroke, regardless of whether individuals meet weekly activity guidelines.

A study published in the Journal of Neurology, Neurosurgery, and Psychiatry, based on data from more than 751,000 adults, highlights the importance of being physically active for stroke prevention.

On the flip side, the impact of makeup on skin during exercise has also been examined. Research from the Journal of Cosmetic Dermatology suggests that wearing makeup, especially skin-covering products like foundation, can affect various aspects of skin health during and after aerobic exercise.

The study, involving 43 healthy college students, indicates that makeup-free skin may fare better in terms of moisture retention, elasticity, pore size, and oil levels during exercise.

In addition, the debate over the health effects of artificial sweeteners continues, with a new study suggesting a potential link between artificially sweetened beverages and heart issues. According to the research, individuals who consume two liters or more of artificially sweetened drinks per week have a 20% higher risk of atrial fibrillation (AF) compared to those who avoid such beverages. AF, characterized by an irregular and rapid heartbeat, can lead to blood clots and increase the risk of strokes and other heart complications.

Meanwhile, another study underscores the importance of achieving a target step count for improved heart health. Published in the British Journal of Sports Medicine, the study suggests that taking additional steps, up to around 10,000 per day, reduces the risk of death and cardiovascular disease, irrespective of sedentary behavior.

Walking 9,000 to 10,000 steps daily was associated with a significant decrease in mortality and heart disease risk.

These findings underscore the multifaceted nature of health and wellness, highlighting the importance of environmental factors, physical activity, skincare practices, and dietary choices.

As researchers continue to explore these topics, individuals are encouraged to prioritize green spaces, regular physical activity, makeup-free skincare routines, and mindful beverage consumption for optimal health and well-being.

In summary, the latest health news provides valuable insights into lifestyle factors that can impact overall health outcomes, empowering individuals to make informed choices for a healthier future.

— Share —

— About the Author —

Leave a Reply

Up Next

Delving into the Love-Hate Relationship Teens Have with TikTok and Instagram

Body: In an era where social media has become an integral part of daily life, a complex relationship has emerged between teenagers and platforms like TikTok and Instagram. A recent examination sheds light on the dichotomy of emotions that adolescents experience towards these ubiquitous apps.

Research has long highlighted the potential risks associated with heavy social media use among teens, including heightened anxiety, depression, and feelings of loneliness. Despite these concerns, TikTok and Instagram remain immensely popular among adolescents, serving as primary avenues for social interaction and connection with peers.

Teen’s Interest Towards TikTok and Instagram

One of the primary reasons behind teens’ affinity

Up Next

Impact Of Air Pollution: Understand How It Is Linked to Deteriorating Mental Health

In a significant revelation, the Delhi government has informed the National Green Tribunal (NGT) that exposure to air pollution is closely associated with worsening mental health conditions among residents of the national capital. The admission comes amidst growing concerns over the hazardous air quality levels that have plagued Delhi for years

The disclosure was made during a hearing before the NGT, where the Delhi government presented findings linking air pollution to a range of mental health issues. This revelation underscores the urgent need for comprehensive measures to address the dual crisis of air pollution and its impact on public health.

Impact Of Air Pollution On Mental Health

Delhi, one of the most polluted cities globally, g

Up Next

Summer Hydration: Home Remedies for Glowing Skin Through Refreshing Drinks

In the scorching heat of summer, maintaining hydration levels is crucial not only for overall health but also for achieving radiant, glowing skin. With the right combination of ingredients, homemade refreshing drinks can quench your thirst while nourishing your skin from within.

List of Refreshing Drinks

Here’s a comprehensive guide to some hydrating summer drinks that will leave your skin looking fresh and revitalized.

As temperatures rise, dehydration becomes a common concern, leaving individuals feeling drained and parched. However, combatting this issue goes beyond simply drinking water; incorporating hydrating ingredients into your beverages can provide an added boost of skin-nourishing benefits.

Up Next

Strength Training Effective in Reducing Depressive Symptoms, Says Study

A groundbreaking study has revealed that strength training exhibits a potent anti-depressive effect, even in individuals without diagnosed anxiety or depression. Conducted over an eight-week period, the research involved participants aged between 21 and 31, investigating the impact of resistance exercise on mental health.

The study, which garnered attention for its promising findings, demonstrated a significant reduction in depressive symptoms among all participants, irrespective of their mental health status. This discovery marks a pivotal moment in the quest for alternative treatments for mild depression.

The training program, meticulously designed in accordance with guidelines from The World Health Organization (WHO) and the American College of Sports Medicine (ACSM), incorporated muscle-strengthening activities targeting major muscle groups. Participant

Up Next

Boost Memory: 5 Lifestyle Tweaks Recommended by a Neuroscientist

Neuroscientist Adriana Diaz shares five lifestyle tweaks to boost memory and brain health. Her insights offer practical strategies for individuals of all ages.

Brain health is gaining prominence in discussions surrounding overall well-being. In a TikTok video that resurfaced this week, neuroscientist Rachelle Summers underscores the importance of maintaining brain health to potentially reduce the risk of Alzheimer’s disease and dementia, conditions on the rise in both older and younger populations.

Tips To Boost Memory And Brain Health

Summers advocates for sufficient sleep, recommending adults aim for eight to 10 hours per night to consolidate long-term memories. This aligns with the Centers for Disease Control and Prevention’s recommendat

Up Next

Drinking Habits and Relationship Longevity: Drinking With Your Partner May Lead to Longer Life

In a recent study published in the journal The Gerontologist, researchers delved into the intriguing link between drinking habits and relationship longevity among couples over the age of 50. Led by Kira Birditt, a professor and researcher at the University of Michigan, the study sheds light on how shared drinking patterns may impact not only the quality of romantic relationships but also life expectancy.

The study, which surveyed 4,566 married couples, aimed to examine the association between alcohol consumption within couples and its implications for mortality rates. Birditt and her team conducted interviews with the participating couples every two years to gather da

Up Next

Combatting Stress-Induced Belly Fat: Effective Strategies for Women Over 30

Stress-induced belly fat is a prevalent issue for many women, particularly those over the age of 30. Chronic stress and anxiety can lead to an imbalance in cortisol levels, resulting in the accumulation of stubborn fat around the abdomen. To address this concern, experts recommend implementing a combination of lifestyle changes and targeted exercises to effectively combat stress-related belly fat.

Understanding Stress-Belly:

Stress belly, also known as cortisol belly, is a condition characterized by the accumulation of abdominal fat due to prolonged exposure to stress hormones, primarily cortisol. Chronic stress disrupts normal bodily functions, including metabolism and fat storage, leading to weight gain, particularly in the abdominal region. Moreover, stress often disrupts healthy habits and routines,