Backward Walking On Treadmill: The Fitness Trend That’s Taking a Retro Leap and Winning Experts’ Approval”

Work-related stress can have significant impacts on moods, workplace productivity, and mental health. Finding ways to manage stress and find peace can be a challenge, but El Paso experts are offering help.

According to the Occupational Safety and Health Administration (OSHA), stress can impact physical and mental health challenges. OSHA statistics reveal that “83% of US workers suffer from work-related stress and 54% of workers report that work stress affects their home life.” The agency further claims that workplace stress has reportedly been cited in 120,000 deaths in the US each year.

Loneliness, isolation, job security, fears of retaliation, and changing schedules can all impact employee mental health, according to federal experts. “Because of the many potential stressors workers may be experiencing, a comprehensive approach is needed to address stresso

As the season transitions to spring, many eagerly anticipate blooming trees and warmer temperatures. However, for a subset of individuals, these changes can trigger a lesser-known form of seasonal depression associated with summertime.

Seasonal affective disorder (SAD), typically linked with the dark and cold days of winter, manifests differently in the summer months. Keith Rodwell, a resident of Kalamazoo, shares his experience of grappling with summertime depression, expressing feelings of low energy, poor sleep, and a desire to withdraw from activities.

Despite the abundance of sunlight, those affected by summertime SAD find themselves struggling with the rising temperatures. Mark St. Martin, an associate professor of counseling psychology at Western Michigan University, sheds light on the misconception surrounding this disorder, emphasizing that increas

As we gear up for the longer and sunnier days of summer, it’s essential to protect our eyes from potential harm caused by UV rays. Optometrists have shared expert advice on how to prevent eye sunburn and what to do if you experience it.

Eye sunburn, also known as photokeratitis, occurs when the sun’s UV rays damage the cornea and conjunctiva, leading to symptoms like pain, redness, sensitivity to light, and blurry vision. While discomforting, these symptoms typically resolve within 24 hours as the cornea heals.

Moreover, prolonged exposure to UV rays can also damage the retina, particularly if one stares directly at the sun. This damage, known as solar retinopathy, can cause distorted vision or even vision loss.

Unfortunately, retinal damage is often permanent due to the lack of pain receptors in the ret

Body: In an era where social media has become an integral part of daily life, a complex relationship has emerged between teenagers and platforms like TikTok and Instagram. A recent examination sheds light on the dichotomy of emotions that adolescents experience towards these ubiquitous apps.

Research has long highlighted the potential risks associated with heavy social media use among teens, including heightened anxiety, depression, and feelings of loneliness. Despite these concerns, TikTok and Instagram remain immensely popular among adolescents, serving as primary avenues for social interaction and connection with peers.

Teen’s Interest Towards TikTok and Instagram

One of the primary reasons behind teens’ affinity

In a poignant decision highlighting the ongoing debate surrounding euthanasia, a 28-year-old Dutch woman, Zoraya ter Beek, has opted for euthanasia due to her severe and untreatable mental health struggles. The decision, set to take place in May, has reignited discussions about the role of euthanasia in cases of mental illness and the broader ethical implications of such choices.

Ter Beek, who has battled depression, autism, and borderline personality disorder, has found herself in a situation where conventional treatments have proved ineffective.

Despite the presence of a supportive boyfriend and pets, she perceives her mental illness as insurmountable, prompting her decision to end her suffering through euthanasia.

Impact Of Euthanasia

Concerns have been raised over the increasing reliance on chatbot platforms for mental health guidance, with experts warning of potential inaccuracies and psychological harm.

Malaysian Psycho-Spiritual Well-being Association deputy chairman and psychologist Dr. Adnan Omar highlighted the dangers of using platforms like ChatGPT for mental health inquiries, emphasizing that while they offer convenience and anonymity, their diagnostic capabilities may be inaccurate.

One such case is that of Kelly Tan, an accountant who turned to ChatGPT for solutions to her trouble sleeping. After receiving a diagnosis of insomnia from the platform, Tan purchased medication without seeking a second opinion from a healthcare professional.

However, she later discovered that her sleep problems were caused by other factors, leading to dependence on medication and further complications.

The skincare world is abuzz with a novel recommendation from NYC board-certified dermatologist Dr. Shereene Idriss: “face basting” with diaper rash cream. Dr. Idriss suggests slathering the face with a zinc-oxide-based diaper rash cream to alleviate dry, inflamed skin, drawing attention to the surprising effectiveness of this unconventional skincare hack.

In a trending TikTok video from December, Dr. Idriss shared her skincare secret, explaining that she applies diaper rash cream all over her face before bed, particularly in dry climates or when her skin feels parched. She coined the term “face basting” to describe this method, likening the result to resembling “Mrs. Doubtfire or a Magnolia buttercream cupcake” before drifting off to sleep.