Are You Also Avoiding Conflict? Learn How The Easy Way Out Might Cost You

A research team at Nagoya University in Japan has uncovered a simple yet effective method for anger reduction: writing down negative reactions on paper and physically disposing of them, such as shredding or throwing them away. Lead researcher Nobuyuki Kawai and his team were astonished to find that this technique nearly eliminated anger altogether.

The significance of this discovery lies in its potential to mitigate the negative consequences of anger in various aspects of life, both at home and in the workplace. Many existing anger management techniques lack empirical support and can be challenging to recall in the heat of the moment.

Best Method for Anger Reduction

Published in Scientific Reports, the study builds upon previous research linking

As concerns grow over the detrimental effects of social media on children’s mental health and well-being, the government is contemplating a smartphone ban for those under the age of 16. However, critics argue that such a prohibition fails to address the root issue and may inadvertently exacerbate the problem.

The proposal to ban the sale of smartphones to minors faces a significant challenge: many young people receive these devices as gifts from their parents, rendering the ban ineffective in curbing access to social media platforms.

Expert’s Suggestion On Smartphone Ban

Some experts suggest that restricting possession, rather than just sales, would be necessary to limit underage access to smartphones. However, implementing age verificatio

Researchers at Binghamton University have uncovered a concerning connection between unsupportive partners and increased levels of the stress hormone cortisol in the body, potentially leading to worse physical health outcomes.

Led by Professor of Psychology Richard Mattson, the study analyzed 191 heterosexual married couples to investigate the impact of social support and communication skills on cortisol levels.

The study, which focused on the giving and receiving of social support within relationships, found that couples who displayed positive support skills tended to experience lower cortisol levels.

Conversely, when partners exhibited negative communication skills or provided support in a rejecting manner, cortisol levels increased, indicating heightened stress levels.

A recent study led by Dartmouth College has uncovered concerning trends in youth mental health, indicating a significant decline in the mental health of girls and women. Traditionally, mental well-being has followed a U-shaped curve over time, rising in youth, declining in middle age, and then rising again later in life.

However, this pattern is rapidly changing due to a decline in youth mental health, particularly among girls, which began approximately 15 years ago.

Factors Responsible For Decline in Mental Health of Girls and Women

The study suggests that the proliferation of social media and increased internet usage may be contributing factors to this decline. Researchers, including prominent mental health

In recent years, the common advice to “vent” or “blow off steam” when angry has faced scrutiny, with new research suggesting that such practices may not be as beneficial as previously believed. Conducted by researchers at Ohio State University, the study examined 154 studies involving over 10,000 participants, revealing insights into the effectiveness of various anger management techniques.

Published on April 5, 2024, the findings shed light on the potential drawbacks of traditional methods of anger expression and offer alternative strategies for managing intense emotions.

Research on the Effectiveness of V

A recent survey conducted by the employment website Indeed has shed light on a concerning trend among young job seekers, particularly those belonging to Generation Z. The survey, which polled 1,500 UK workers, revealed that a staggering 75% of respondents admitted to ignoring a prospective employer within the past year.

Among them, Gen Zers exhibited the most pronounced behavior, with a startling 93% admitting to not showing up for scheduled interviews and 87% confessing to skipping their first day of work altogether.

This phenomenon, commonly referred to as ‘ghosting employers,’ reflects a growing trend of job seekers opting out of traditional recruitment processes. While ‘ghosting’ is not a new concept, its prevalence among Gen Z job seekers has raised eyebrows and sparked discussions about the changing dynamics of the job market.

In a recent publication in BMC Psychiatry, psychiatrists shed light on a distressing case of internet-induced erotomania, a rare delusional disorder, brought on by online romance fraud. The case study underscores the psychological risks associated with digital interactions, particularly for individuals with preexisting vulnerabilities.

Erotomania, also known as de Clérambault’s syndrome, manifests as a persistent delusional belief that someone, usually of higher social status, is in love with the individual experiencing the delusion, despite minimal or no interaction between them.

This condition, recognized in major psychiatric classifications, reflects a profound misinterpretation of social cues and often leads to one-sided and obsessive pursuits of the perceived admirer.