Are Crunches Ineffective for Weight Loss? Expert Opinions Revealed



An expert has debunked that spot reducing is a myth, asserting that such targeted efforts through exercises like crunches, in fact, pointless. Let’s learn how to lose weight the right way!

Dr. Nick Fuller, an obesity researcher at the University of Sydney, asserts that the body’s genetics, age, gender, and metabolic factors dictate where fat is stored and burned, rendering spot-reduction futile.

Debunking Crunches: The Truth About Targeted Fat Loss

According to Dr. Fuller, when the body requires energy, especially during exercise, it draws from fat stores distributed throughout the entire body rather than solely focusing on specific problem areas. This dispels the popular notion that one can shed pounds in specific regions through isolated workouts.

Genetics, Dr. Fuller suggests, significantly influence fat loss patterns. If a person’s family history shows a tendency to store and lose weight from the face first, they are likely to follow the same pattern.

Gender also plays a role, with women having specific fat reserves to support pregnancy and nursing, often leading to easier fat loss in areas such as the arms, calves, and face, while stubborn fat in the hips, thighs, or rear remains largely unaffected.

Age further complicates the fat loss equation. As individuals age, changes in muscle mass, metabolism, and hormone levels can impact how and where fat is lost. Post-menopausal women and middle-aged men, for instance, may find it particularly challenging to shed visceral fat around the midsection.

In addition to discrediting spot-reduction, Dr. Fuller also dismantles the allure of weight-loss supplements, emphasizing that numerous independent studies fail to support the extravagant claims made by these products.

Instead, Dr. Fuller advocates a holistic approach to weight loss, encompassing sleep, diet, exercise, and consistent physical activity to enhance muscle development and boost metabolism. In essence, spot reduction remains a myth, but individuals can achieve their desired results in specific areas by targeting overall fat loss.

Furthermore, regular exercise holds significant benefits beyond aesthetic improvements. Research has demonstrated that even as little as 22 minutes of physical activity daily can mitigate the adverse health effects of prolonged periods of sitting.

Simple activities like brisk walks or gardening can offset the detrimental impact of extended sedentary periods, such as sitting in front of a TV or working at a desk.

This enlightening perspective from Dr. Fuller challenges traditional fitness practices and highlights the importance of a comprehensive lifestyle transformation for those seeking effective and sustainable weight loss solutions.


— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

How a Vegan Diet Could Combat Sleep Apnea, According to Study

In the ongoing quest to combat sleep apnea, researchers may have uncovered a simple yet potentially effective solution: switching to a vegan diet.

A groundbreaking study suggests that adopting a plant-based diet rich in vegetables, fruits, grains, and nuts could significantly reduce the risk of obstructive sleep apnea (OSA), offering hope for the millions of individuals affected by this debilitating condition.

OSA, characterized by the intermittent cessation of breathing during sleep due to airway obstruction, poses a significant health concern for millions of Americans. Beyond the immediate impact on sleep quality, OSA is associated with a heightened risk of various health complications, in

Up Next

“Olive Oil Drug” Shows Promise in Treating Glioblastoma, Early Trial Suggests

In the realm of cancer treatment, a glimmer of hope emerges for patients grappling with the devastating diagnosis of glioblastoma—a fast-growing and aggressive brain tumor. Dubbed the “olive oil drug,” idroxioleic acid, or 2-OHOA, derived from oleic acid, the primary fatty acid in olive oil, has shown promise in an early trial for glioblastoma patients.

Glioblastoma poses a formidable challenge in the medical field, with over 12,000 Americans diagnosed each year and an average survival rate of merely eight months. Despite extensive research efforts, effective treatment options for this deadly cancer have remained elusive.

However, a beacon of optimism shines through as doctors explore the potential of 2-OHOA in combating glioblastoma. The novel drug works by altering the walls of tumor cells, hindering their growth and spread—a crucial mechanism in curb

Up Next

Keto Diets Show Promise in Managing Mental Illnesses, Research Suggests

In recent years, high-fat, low-carb keto diets have garnered attention for their potential role in managing mental illnesses. Clinical trials are underway to explore the diet’s effects on conditions such as bipolar disorder, schizophrenia, depression, anorexia, alcoholism, and PTSD.

Dr. Shebani Sethi, leading research into the diet’s mental health applications at Stanford University, emphasizes that the ketogenic diet is not merely a passing trend but a legitimate medical intervention.

Developed over a century ago for pediatric

Up Next

Breakthrough Study Reveals How Chronic Stress Fuels Cancer Spread

In a groundbreaking study conducted by researchers at Cold Spring Harbor Laboratory (CSHL), a profound connection between chronic stress and the spread of cancer has been unveiled.

Led by former CSHL postdoc Xue-Yan He, along with Adjunct Professor Mikala Egeblad and Professor Linda Van Aelst, the study sheds light on the mechanisms through which stress exacerbates cancer metastasis. Published in Cancer Cell, their findings open new avenues for potential treatment strategies to halt cancer progression before it gains momentum.


Up Next

Fasting-Mimicking Diet Claims to Reverse Aging Signs by 2.5 Years

In the perpetual quest for eternal youth, a recent study published in the journal Nature Communications has unveiled a promising contender: the fasting-mimicking diet (FMD). Researchers report that this innovative eating plan could potentially reduce a person’s biological age by an average of 2.5 years.


Up Next

Breakthrough Misophonia Treatment: Researchers Discuss the Unified Protocol Therapy

Misophonia, a condition characterized by a strong aversive reaction to specific sounds, has long puzzled both patients and clinicians due to its interdisciplinary nature. However, a new therapy known as the Unified Protocol (UP) is gaining traction as a potential Misophonia treatment option.

Developed by psychologists from Duke University, Kibby McMahon, and Clair Cassiello-Robbins, the UP offers a transdiagnostic approach to emotional disorders, including misophonia.

The UP stands out from traditional cognitive behavioral therapy (CBT) approaches by addressing emotional experiences and management across vari

Up Next

Unlocking the Mystery of Chronic Fatigue Syndrome: Exploring Causes, Concerns, and Coping Strategies

In today’s fast-paced society, feeling fatigued has become a common occurrence for many individuals. However, when exhaustion becomes a persistent companion, it may signify underlying health concerns that warrant attention. This report delves into the intricacies of ongoing chronic fatigue, exploring its potential causes, associated concerns, and avenues for coping.

Chronic Fatigue Syndrome (CFS), also referred to as myalgic encephalomyelitis, stands as a complex and enigmatic illness characterized by relentless fatigue. Recent estimates suggest that between 836,000 to 2.5 million Americans grapple with CFS, with a notable fraction experiencing severe debilitation, confining them to bed or their homes at times.