Happiness Chemicals and how to hack them

Happiness Chemicals

Happiness Chemicals and how to hack them

DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities • Eating food • Celebrating little wins

OXYTOCIN THE LOVE HORMONE • Playing with a dog • Playing with a baby • Holding hand • Hugging your family • Give compliment

SEROTONIN THE MOOD STABILIZER • Meditating • Running • Sun exposure • Walk in nature • Swimming • Cycling

ENDORPHIN THE PAIN KILLER • Laughter exercise • Essential oils • Watch a comedy • Dark chocolate • Exercising

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