Happiness Chemicals And How To Hack Them

Author : Amanda Rose

Happiness Chemicals And How To Hack Them

Happiness Chemicals And How To Hack Them

Happiness Chemicals and how to hack them

DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities • Eating food • Celebrating little wins

OXYTOCIN THE LOVE HORMONE • Playing with a dog • Playing with a baby • Holding hand • Hugging your family • Give compliment

SEROTONIN THE MOOD STABILIZER • Meditating • Running • Sun exposure • Walk in nature • Swimming • Cycling

ENDORPHIN THE PAIN KILLER • Laughter exercise • Essential oils • Watch a comedy • Dark chocolate • Exercising

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Amanda Rose

Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Happiness Chemicals And How To Hack Them

Happiness Chemicals And How To Hack Them

Happiness Chemicals and how to hack them

DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities • Eating food • Celebrating little wins

OXYTOCIN THE LOVE HORMONE • Playing with a dog • Playing with a baby • Holding hand • Hugging your family • Give compliment

SEROTONIN THE MOOD STABILIZER • Meditating • Running • Sun exposure • Walk in nature • Swimming • Cycling

ENDORPHIN THE PAIN KILLER • Laughter exercise • Essential oils • Watch a comedy • Dark chocolate • Exercising

Published On:

Last updated on:

Amanda Rose

Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.

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