Holistic medicine has been utilized for thousands of years in ancient cultures. But it has been a steady trend within the US healthcare only for the past several decades.
Holistic treatment practices are used to alleviate the symptoms of many different ailments. Alcohol or drug abuse is not an exception. Many rehabilitation centers combine conventional treatment programs with holistic ones.
What Does the Term “Holistic” Mean?
Holistic medicine is an approach to health and well-being that includes a wide system of alternative treatments and practices. Holistic addiction treatment addresses the body as a whole and emphases three principal aspects: the body, mind, and spirit. The general principle of holism is that these three elements must be treated concurrently to reach wellness instead of focusing on a single illness or injury.
When it comes to treating people addicted to alcohol or drugs, a person is treated as a whole. The aim is to ensure the physical, mental, and emotional health of the individual.
What Are Some Holistic Treatments for Addiction?
Holistic practitioners claim that a human body is able to heal itself. A holistic approach to recovery is employing a few of the techniques listed below in order to unlock that potential.
- Biofeedback learns to control normally involuntary body processes, such as muscle tension and blood pressure. It can help an addict feel more comfortable during the withdrawal process.
- Neurofeedback has a potential to stop cravings.
- Massage therapy helps patients to relax, distress, or even relieve physical pain.
- Acupuncture activates the self-healing mechanisms.
- Stretching also helps to reduce stress and encourage relaxation.
- Yoga and meditation nurture and integrates mind, body, and spirit.
- Tai Chi, also defined as “moving meditation” influences people in the ways yoga does, which allows the individual to open their true self.
- Herbal therapy supports a healthy diet, assists with detoxification, and reduces substance cravings.
- Guided imagery changes the emotional state of a person by means of visualization. A person can overcome anxiety, relieve pain, and improve the quality of sleep.
Usually, these techniques are used together with conventional and tried-and-tested therapies. Some rehab centers claim that adding the holistic elements to the major program allows strengthening the effects of treatment and reaching long-lasting recovery.
How Do Holistic Techniques Cooperate with Traditional Substance Abuse Treatment?
A survey published in Pastoral Psychology found out that one-third of the addiction rehab centers practiced some type of holistic medicine. For instance, 58% of them used meditation as a component of treatment.
Holistic addiction treatment methods are referred to as complementary aid. They are often incorporated in the 12-Step Addiction Recovery Program.
Holistic treatment deals with the factors that strengthen a substance addiction. They include:
- Physical aspects of withdrawal
- An emotional instability that can provoke substance abuse
- A lack of spiritual grounding that results in the emergence of the desire for alcohol or drugs
- Inadequate nutrition that leads to a neurochemical imbalance.
Is Holistic Medicine Truly Effective in Addiction Treatment?
Those who are searching for good holistic recovery centers may find it problematic to find research proving the effectiveness of holistic treatment programs. This issue is not well-studied. And the existing research is often questionable. Therefore, the value of using various holistic techniques in alcohol or drug addiction recovery still needs to be proven and is hotly debated.