How the Company You Keep Can Ruin Your Relationship

how the company you keep can ruin your relationship

Your heart hurts. Your new boyfriend didn’t text you back for hours because he was “busy.” Before you Facetime, a friend, scroll Netflix for a chick-flick or post on social media to lament, do a quick self-check.  Find out the kind of company you keep.

Are you hoping for comfort? For others to agree that all men stink and there is no hope? For others to tell you that you are a great catch but he is obviously not into you so run away? For someone to listen, talk through what happened, consider the whole picture, and come up with a constructive way to approach your boyfriend about communicating in ways that work for both of you?

See, depending on who you ask, you’ll get different feedback. Different advice.

Some friends will help rile us up so we take quick action to leave. This can be a great thing if your partner really is treating you like a doormat and you need a pep talk to get out of it.  Not so great if your partner just didn’t understand how not texting back made you feel, and why, and is open to improving communication.  

Read : How To Handle Narcissistic Abuse

Why does it matter who we call for support? After reviewing the literature on the influence our social networks have on romantic relationships, Professor Sprechor noted in the Personal Relationships 2011 journal, “past research indicates that social network support is linked to relationship development and continuation.” So who you call may impact how your relationship grows or even continues.

Over the years I’ve observed a few ways the company we keep can ruin relationships. Do the following ring true for you?

1.  Friends who thrive on relationship drama

We all have had friends who thrive on relationship drama. My roommate in college was a loving friend and I adore her. While we are both in a grounded space now, looking back to that time I can see how relationship-drama centered her world was.

During the hours and hours of conversations, we shared the vast majority centered around what her boyfriend did or didn’t do, what he said or didn’t say, and how she feels about him or no longer feels about him.  Her hands would wave, her eyes stare off in the distance, her mouth form words so fast I could hardly keep up.

When we talked about my relationships I felt my own sense of drama escalate too. I spent more time thinking about relationship pros and cons (hers and mine) and less time doing things I enjoyed and writing good college essays.  You can imagine all this mulling over of every detail of the relationship did nothing to help how I felt about my boyfriend (or for that matter, made me very fun to spend time with). Can you relate?

Read : How You Can Be Sure You Are Not The Narcissist: Your Proof

I distanced myself from these types of friendships and found my balance with work, family, volunteering, and time for myself.  A great person came into my life and our relationship blossomed into a sweet love story. I focused on the good parts, we talked through challenges, and I made sure to keep the other parts of myself active.  Then, shortly after we got married  we hit a bump and I needed some outside perspective.

I thought a lot about who to call, knowing I wanted clarity not drama.  I called the most grounded member of my wedding party who coached me through the issue with compassion while also helping me see what felt like a huge deal what was just a misunderstanding.  Wow, that’s what I call a bridesmaid!

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Heather Needham

I am a Personal Development Coach, Career Coach, Intuitive Conduit, Speaker/Presenter, and Spiritual Teacher. For over 20 years I’ve worked with people to help them tap into their inner wisdom and find their voice - as a communications professor helping students release their fear of public speaking; as a researcher and trainer in the corporate arena, for-purpose and consulting industries; and as a former foster parent, a community volunteer, and a true believer in shining my light on all I come in contact with.View Author posts