Why Vipassana Meditation saved me

By focus gently on your breath, you will notice how things open up clearly to you without any contraction. Everything will

seem easy. Love will reach you, as well as a natural sense of well-being. Cultivate this practice every day, especially if you are in the quest for answers, spiritual awakening, or self-exploration.

You can also start Vipassana by attending a class with a teacher and continue at home. Group teachings allow to grasp a more comprehensive knowledge of the practice and provide a good ground to focus on the breath as a teacher guides you.

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Why Vipassana Meditation saved me

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Angel Lebailly
Freelance writer and editor based in Bali.
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