Did you know that taking time to de-stress has physical and mental health benefits? Find out how taking a vacation boosts your physical and mental health.
It is projected that nearly 100 million Americans will go on vacation this year. Some may be going to visit family, while others are traveling to new, unexplored destinations.
Whatever the reason may be, the benefits of taking a vacation are undeniable. People can experience both mental and physical benefits after going on vacation.
Interested in learning more? Keep reading for some of the top ways a vacation can improve your health overall wellbeing!
1. Vacations Reduce Stress
Stress is one of the biggest challenges working adults face every day. That’s because stress can negatively impact both our physical and mental health.
On the mental health side, stress can lead to anxiety and panic attacks.
Physical symptoms of stress include higher blood pressure and an increased chance of having a heart attack, along with many other risks.
But going on a vacation can actually reduce your stress levels, not only while you’re on vacation but when you return, too!
2. You’ll Be More Productive
Employees spend the majority of their time working hard day in and day out. After a while, it can start to get difficult to stay focused for long periods of time.
That’s because your brain is in dire need of a recharge. You need time away from your work so you can give your mind a break from doing the same things every day.
Going on vacation gives your mind the time it needs to recharge so you can return to work more focused and productive.
3. Increased Happiness
Because vacation can reduce stress and leave you feeling refreshed and recharged, it only makes sense that you’ll feel happier, too!
But it’s important to point out that increased happiness after a vacation depends on a few factors.
For example, whether you’re going to enjoy yourself on an Eastern Caribbean cruise vacation or a weekend trip to see your family, you need to make sure you have the details planned out. If you go in unprepared, you’ll feel stressed and may not feel happy and refreshed following your trip.
4. Decreased Risk of Burnout
No matter how much someone may love their job, everyone is at risk of experiencing burnout.
What is burnout, you ask?
Burnout is a state of mental, physical, and emotional exhaustion caused by excessive stress from work. It can leave people feeling completely hopeless, drained, and unable to do their job.
By taking a vacation regularly, you’re allowing yourself to escape those everyday stressors so they don’t feel as big when you get back.
Employers should recognize this fact and allow their employees to take more paid time off each year. Not only will these benefit employees, but employers will be rewarded with a happier and more productive worker who isn’t going to burnout.
Taking a Vacation Is Essential for Your Overall Wellbeing
Taking a vacation isn’t just about having fun in new locations. The benefits of vacation come back home with you and improve your overall health and wellbeing.
Looking for more tips on improving mental health? Be sure to check out our mental health blog page for additional content!