Needing some space doesn’t mean your relationship is falling apart. It simply means you need to look after yourself more and heal yourself first.
protect personal space
Personal boundaries are like an invisible “no trespassing” sign that helps to create your personal, emotional, and mental space.
Intrusions in our personal space cause our stress hormones to skyrocket and can affect our physical and mental health.
Introvert or not, setting boundaries delivers an immediate sense of ease, and it can improve your quality of life in every way. So learn to take a step for a healthy life!