Letting go can be really hard to do and it does take some effort, but it can happen and you will have a real shot at being happy.
Research says, editing our memories allow us to master memories, grow beyond them, and also offers a way to let go of the past.
Mindfulness can help us learn how to let go of the past hurts, the past, and the attachments related to it by bringing our focus to the present moment and appreciating what we have right now.
The way oceans tend to sweep away the shores, I wished the same could be done on memories.
To my future, Be kind.