Our writing brings flow and a sense of wholeness to the otherwise confusing mess in our minds.
It’s well known that both meditation and journaling are two ways that people can greatly improve their mental health, but what if there was a way to combine the two?
In a world where things are continuously changing and becoming new, we must be vigilantly mindful. Here are simple strategies to increasing mindfulness.
Writing is a great opportunity for you to shine. It’s an exercise for your mind that lets you write your thoughtful arguments on a certain topic within a restrictive word count.
Journal Writing: Best Way to Relax and Get Rid of Stress. one of the easiest ways to reduce stress is to actually let your emotions out.
“There is no coming to consciousness without pain……..” – Carl Jung
Disconnection from our divine feminine power leads to so many consequences. Here are a few
I started writing a journal when I was 12 (now I’m 26). I’ve always enjoyed writing and in the beginning it also served as a creativity outlet (very colorful journals with glitter, stickers etc!). With 16, I started to realize that these little treasures between two hardcovers had more to give than I initially thought… Read more..
Mind Talk by Marina Zayats
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