The New Normal is Abnormal Enough
Whether you are still at home zooming your life away, trying to muster enough courage to head back into the office every day after the office has been revamped, scrubbed and stamped COVID safe, or about to return to work post lockdown, itโs all highly weird, disconcerting and tiresome on an epic level.
If the times are not bewildering enough, what if you are returning for whatever reason, to an environment that was already toxic (psychologically and emotionally) before things came to a screeching halt?
Indeed, it isnโt highly unlikely that you may have eagerly (and perhaps secretly) desired the gift of free time (as involuntary it was) to turn the page, wipe the slate clean and start anew- seek out new and better opportunities for yourself, or at least entertained the idea.
But a crumbling or shaky economy may have thrown a monkey wrench into that effort or caused indefinite delays with respect to new openings on a general level.
For those of you living in or returning to a seemingly unhealthy status quo, here is a bible-inspired perspective, and a list of practical suggestions and self-care tips on how to move forward and thrive regardless of your work circumstances.
The Context and Background
October 2017 to September 2019 certainly merits a dark asterisk in my personal and professional history, and over time, the asterisk sheds more and more of its opaqueness the more I use these experiences as guideposts on how to survive and thrive under duress; not just at work but when applied to various life contexts as well.
I endured nearly 2 years of my professional life in a state of painful disappointment, disillusionment, and frequent transition. This period presented itself in three job changes that came as a result of poor leadership and management: incomplete, haphazard training, hypocritical, flaky and insincere characters who made me believe they sought best interests and well-being, and a hair-raising lack of transparency in terms of professional goals and objectives.
It stunk on an epic level. And the toll it took on my emotional and psychological health was grandiose in a diametrically opposite sense.
In July of 2019, it reached its climax when I walked out of work a blubbering, broken mess, unable to sustain the heaviness of my anxiety and stress only to return to that particular place 4 days later; but this time assuming a new role that took me out of the former position that I was unable to handle and into an entry-level position at a massive pay cut.
They say desperate times call for desperate measures; I could not have felt more desperate than I did at that very moment, and so I did what I had to do to pay my bills and muster up enough strength and self-worth to get up every day and head to work so as to avoid falling into paralyzing despair; mostly for my own dignity and for the sake of my wife and 2 young children.
So, where I am going with this sob story and what is the takeaway you ask?
The good part of crashing (and yes, there can be an upside to it) is discovering our power to choose– the wisdom and humility you gain when you decide to pick yourself up and move forward with the process of getting better rather than bitter.
When God Allows Us To Be Stubborn For Our Own Good
Romans 1:16-17 says: โFor I am not ashamed of the Gospel: It is the power of God for salvation to everyone who has faith, to the Jew first and also to the Greek. For in it is the righteousness of God revealed through faith for faith; as it is written, โHe who through faith is righteous shall live.โ
I believe that the more faith we have in the Gospel, the more we come to know via the power and miraculous work of the holy spirit, the nature and power of righteousness instinctually and intuitively; perhaps we can call it our conscience, the inner voice of God that speaks to you in some shape or form and guides you towards right and honest living.
Do the following questions strike a chord with you?
- Have you ever found yourself in a situation be it personal, professional, ministry-wise, etc., where you know something is wrong; where you feel completely out of place and sense you are being asked to do too much/ more than what you really know is possible?
- Have you ever felt like you are surrounded by people who are judgemental or disingenuous and/or donโt really have the best intentions with respect to your wellbeing and may even criticize you (often behind your back) for showing vulnerability?
- And moreover, not only do you know something is off, you manage to convince yourself that you’re nuts, lazy, lacking ability, that you are disillusioned, paranoid, negative or judgemental for thinking this way, although you just canโt shake this impending feeling that you are being taken advantage of and simply canโt find the courage to hold the right people accountable?
Thatโs your conscience telling you to have enough humility to listen to the Holy Spirit; it is relating to you on an emotional and spiritual level; using your discomfort, fear, anxiety and pain, basically, your life experience as a messenger, counsellor and wise teacher. God is trying to disclose a very important message, warning, piece of advice to you: Trust this gut feeling and act right now. What you sense, think, and believe is in fact true, or mostly true: YOU NEED TO TRUST YOURSELF; YOU NEED TO TRUST ME.
Humility is a complex state of affairs where being โhumbledโ or brought down to earth is illustrated often dramatically, through our own free will and independent thinking, and thus, when we choose not to listen to Godโs inner voice; when God permits us to be stubborn so that hardship makes a swift and conspicuous cameo in order to slap us back into place, to give us something to chew on and learn; when God shows tough love and pushes or launches us back into the right direction via the avenue of hard knocks and emotional scars.
The Learning Curve And The Upside
In my case, not listening to the voice, that nagging sense of urgency to speak my mind and blow the whistle on poor leadership and management, led to a rather bad emotional breakdown and a few job changes.
On the upside, I came away from the situation after seeking professional help and investing in lots of Jesus time, meditation and after likewise receiving support and advice from family, close friends and my pastor, a much wiser man with an ever deepened appreciation for godly humility.
1 Corinthians 16: 13-14 encourages and advocates, โBe watchful, stand firm in your faith, be courageous, be strong. Let all that you do be done in love.โ I believe that the exhortation โlet all that you do be done in loveโ equally applies to Godโs desire for us to love ourselves as His chosen and blessed children and goes hand in hand with formulating and maintaining a fearless sense of self-respect and dignity; for guarding our spiritual and emotional wellness at all costs.
That said, it is with this same sense of fearless regard and honour for our minds, hearts, and souls that the following plan was written. It was penned the eve before beginning a new job (my current one; all is well thus far; thanks for asking) and after having recovered from my bout with anxiety and depression.
Bulletproof And Empowered, A Fearless Guide For Self-Care At Work
1. Communicate fearlessly- speak truthfully and practically: Say what you mean and mean what you say, but always be positive or as positive as possible and practice constructive criticism and affirmative reinforcement. Use concrete examples and facts to communicate your points; do not assume; corroborate your points reasonably by being empirical, not speculative.
2. Trust yourself: Trust your intuition and experience. If it does not feel right, be fearless in trusting your gut, conscience, and the inner voice of God and His guidance.
3. Ask for help when you have reached the point of cup overflow: It is not a sign of weakness unless you are not trying hard enough or you are scared to try and make mistakes. If people have a problem with that, that reflects them-not you. Again, be bold when trusting yourself; you know what you can handle and what you cannot.
4. When you feel overworked or exerted: when you feel like you are about to be taken in by a tide of stress, anxiety, panic, or fear: Take a breather; pray or do breathing exercises; take a walk; read the bible or listen to something inspiring; counter negative emotions and thoughts with Godly, life-giving and uplifting words and ideas.
5. Drink water and take breaks: Your body and brain cannot work 8 hours straight or do overtime without any downtime. Water helps keep you hydrated. Dehydration leads to grogginess and feeling cranky and unfocused. Help yourself by keeping the juices flowing with something as natural as water and spurts of rest.
6. Believe in yourself: No matter what. Everyone has an opinion; their views are not final and absolute. Yours, your self-evaluation is primary and most impactful. Put your trust in God and the gifts He has given you. You are powerful and able. Be audacious in cultivating self-confidence. Youโve got this!
This article is an adaptation of the original article that was first made available via www.patheos.com in 10/19.
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