The Effect of Stress on the Immune System (And How to Relax Naturally)

Effect of Stress on the Immune System

How damaging is the effect of stress on immune system functions? Read on to discover the truth behind stress and what you can do to reduce stress in your life.

There aren’t a lot of things we can count on in life, but the possibility that we will experience some form of stress throughout our lives is a given. In fact, 75 percent of Americans report feeling stressed at least one time in a month. Stress is normal, but it can also have a negative impact on your health.

Not sure how stress can impact your overall health? Read on to learn about the effect of stress on the immune system and some strategies for dealing with it.

The Effect of Stress on the Immune System

The first thing you should know is that there are two types of stress: short term stress and chronic stress. Chronic stress is the type of stress that health experts are concerned about. 

How does stress affect the immune system?

Chronic stress causes a prolonged release of the stress hormone cortisol. High levels of cortisol will begin to suppress your body’s immune system. Stress may also cause white blood cells to be less able to fight infections in the body.

It can also cause inflammation in your body which can lead to health conditions like obesity and heart disease.

Short term stress may actually be protective because it helps you get out of life-threatening situations. Like all forms of stress, you should manage it in a healthy way.

Get Out and Get Active

One of the best ways to manage stress is to get out and get some form of exercise on a regular basis. Exercise has a wealth of benefits for you apart from keeping the pounds off.

First, exercise boosts endorphins in your body. Endorphins are neurotransmitters in your brain that make you feel good and happy.

Have you ever noticed how good you felt after a really good workout? That’s endorphins at work! 

When you’re exercising, you’re also moving your focus from your source of stress to the movements your body is making. This helps you learn how to spend less time worrying about life and more time focusing on your happiness and health!

Get More Sleep

Did you know that missing out on your sleep can make you even more stressed?

It’s true! 

Most people need about seven to eight hours of sleep per night in order to function. Even a slight decline in your sleeping time can exacerbate stress and the health problems that come with it.

Make it a point to get eight hours of sleep each and every night so you are better equipped to handle stress.

Embrace Spirituality

Having something to lean on when you’re stressed can have a major impact on your stress levels. For some people, this can mean going to church or participating in Kundalini Awakening. For others, it’s simply taking some time to clear their minds with meditation or yoga.

Connecting to something larger than ourselves, whether it’s God or the universe, does wonder for managing stress.

Yes, You Can Conquer Stress!

Stress and the immune system are connected. The effect of stress on the immune system is easy to see, it’s making Americans sick. While we do everything we can to avoid stress, sometimes there’s nothing we can do to prevent it.

Remember to take some time for yourself when you’re stressed — get some exercise and don’t be afraid to turn to someone for support.

Are you interested in learning more about everything from your health to your spirituality? We can help you out! Check out the rest of our blog for everything you need to live a healthy and balanced life.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Meth Addiction and Co-Occurring Disorders: The Chicken or the Egg?

Meth Addiction and CoOccurring Disorders

Methamphetamine, commonly known as meth, is a powerful stimulant that has a profound impact on the brain and body. Its use can lead to severe addiction, which often co-occurs with various mental health disorders. Understanding the relationship between meth addiction and co-occurring disorders is crucial in addressing the root causes and providing effective treatment. This relationship is often described as a “chicken or the egg” scenario: which came first, the addiction or the mental health disorder? Is there a way to find out?

The Interplay Between Meth Addiction and Co-Occurring Disorders

Meth addiction and mental health disorders frequently coexist, creating a complex web of symptoms and behaviors that are challenging to untangle. Individuals struggling wit

Up Next

Boosting Your Child’s IQ with Cerebrum IQ: A Comprehensive Review

Boosting Your Child IQ with Cerebrum IQ

Measuring and comparing IQ scores across various demographic groups can be valuable for numerous practical applications. However, the accuracy and effectiveness of different testing methods in assessing individual and group IQ levels remain a topic of debate.

Cerebrum IQ offers a comprehensive solution for determining and enhancing IQ scores. The program employs a systematic testing approach that evaluates five essential cognitive skills contributing to an individual’s IQ. Based on the test results, Cerebrum IQ provides interactive games and recommendations to help improve initial IQ scores. In this article, we will explore the program in detail.

The Five Critical Cognitive Skills

Cerebrum IQ focuses on five key cognitive skills that form the

Up Next

Discover Secrets to Healthier Relationships

Discover Secrets to Healthier Relationships

Building healthier relationships is essential for emotional and psychological well-being. Understanding the intricacies of human interaction can lead to more fulfilling connections. Discover practical tips and strategies to enhance your relationships today.

Healthy relationships are the cornerstone of a happy life. They provide emotional support, companionship, and a sense of belonging. However, achieving and maintaining these connections can be challenging. By uncovering the secrets of healthier relationships, you can unlock the potential for deeper and more meaningful bonds.

Understanding Emotional Intelligence

Emotional intelligence (EI) plays a pivotal role in fostering healthier relationships. It involves recognizing, understanding, and

Up Next

Anxiety Relief: The Power of Mindfulness

Power of Mindfulness

Anxiety disorders affect 4% of the global population, which indicates the need for effective treatments and self-help strategies. When it comes to the latter, mindfulness is becoming more and more popular due to its scientific validation. Read on to find out how to practice mindfulness for anxiety reduction and explore tips and methods for developing a more calm and grounded mindset. 

What Is Mindfulness?

Mindfulness has its origins in ancient contemplative practices, but it has gained popularity in modern psychology and wellness routines for stress management. Its key features are heightened self-awareness and a nonjudgmental focus on the present moment. Mindfulness is about giving your full atte

Up Next

Common Causes of Cerebral Palsy

Causes of Cerebral Palsy

Cerebral palsy is a complex condition often resulting from multiple factors affecting brain development, both before and after birth. One of the primary causes of cerebral palsy is damage to the brain’s white matter, which can occur due to infections, strokes, or other disruptions in blood flow during fetal development. Genetic disorders and maternal infections, such as rubella, can also contribute to the likelihood of a child developing this condition.

After birth, causes of cerebral palsy can include brain injuries and severe infections like meningitis. Accidents leading to head trauma or a lack of oxygen to the brain during childbirth can significantly impact a child’s motor functions. Each case of cerebral palsy is unique, influenced by the timing, location, and severity of the brain damage.

Understanding the variety of causes can help in early identif

Up Next

Age and Vision: The Connection Between Aging and Cataracts

Age and Vision Connection Between Aging and Cataracts

Life has a pattern, and you are all living and following that pattern. When you are younger and full of energy, you try to make the most of it and do things that you like. But with age, things get complicated, and your body goes through various changes. As you grow older, you see and experience weakness or malfunctions in different organs of the body, which restrict your movement, vision, hearing, and also your confidence to do things.

One of the most common eye problems that older adults face is cataracts. Every three out of five adults experience poor vision due to the condition of cataracts. Therefore, it is important that you educate yourself about it so that you can identify the issue and get corrective measures to resolve the problem. In this article, you will explore the various aspects of cataracts and how you can deal with them positively. So, without further ado, scroll down to read further.

Up Next

Outsmarting Rodents: Innovative Strategies for Effective Rodent Control

Innovative Strategies for Effective Rodent

Rodents pose significant challenges to both residential and commercial properties. These pests not only cause structural harm but also pose health risks. Effective control requires a comprehensive approach that combines various strategies. This article explores innovative methods to manage and prevent rodent infestations.

Rodents can be particularly difficult to eliminate without proper techniques. Implementing wildlife control measures can help mitigate these issues. Combining multiple strategies ensures more effective results. Understanding these methods is critical to successful rodent management.

Understanding Rodent Behavior