How to Add CBD to Your Self Care Routine

It’s no surprise that most people are stressed out. According to the latest Stress in America survey, as cited by Soul CBD, from the American Psychological Association (APA), mental health problems are on the rise, with the vast majority of individuals pointing to world events and politics as primary contributors. As a result, more and more people are turning to self-care approaches to help them live and unwind a happier, healthier life. And it’s clear-cut why–good self-care works, no two ways about it!

Everyone has their own definition of self-care. Whatever self-care means to you, there are great ways to add CBD into your routine. CBD or Cannabidiol is beneficial to your well-being and health. Read on and take a closer look how you can improve yourself with this incredible, non-psychoactive, natural compound. 

Benefits of Adding CBD to Your Self-Care Routine

Before you invest in a CBD product, you may want to know how it can make your self-care routine better. The Influencive reports that Cannabidiol works by lessening inflammation, which can cause a myriad of everyday pains and aches naturally. To illustrate this, Readers Digest CBD balms, compiled and reviewed a list of the most popular and high-quality CBD balms that are commonly applied topically in order to treat external skin conditions such as psoriasis and eczema, as well as the mentioned inflammation with muscular pains and aches. When applied to the skin, it can directly deliver these benefits to the area of concern. If you use a bath bomb or body lotion, it can alleviate symptoms you may have experienced all over, promoting better relaxation. It has also been proven to help curb symptoms of depression and anxiety, which many individuals suffer from. It has been shown to help users fall asleep faster and get better sleep for those with occasional insomnia.

How to Add CBD to Your Self-Care Routine

1. Include Cannabis in Your Daily Supplement

For any daily self-care routine, supplementation can be a valuable part of it. Users can take it alongside their daily vitamins and other supplements. The Issuu website said this is advantageous since CBD works best when consumed on a daily basis.

Many people purchase a sublingual CBD oil online to incorporate to their daily supplement routine. The same website defined sublingual application as placing the CBD oil under the users tongue for 50-90 seconds to enable it to absorb. Sublingual absorption is ideal for daily use as it has a bioavailability rate of approximately 35%, higher than other modes of consumption. Although there are no standard dosing guidelines, it is always wise to start low and gradually make headway. To start, place a small and low dose under your tongue before going to bed. 

2. Incorporate it into Your Skin Regimen

A lot of women’s self-care routines include a simple beauty ritual or skincare. Because the skin is the largest organ in the human body, it is critical to take care of it. Cannabidiol can be infused to your favorite skin care products in a variety of ways. In recent years, many companies have released under-eye creams, serums, and lotions. The Influencive recommends looking for one that contains other skin-friendly ingredients, such as essential oils with redness-reducing and skin-clearing properties. You will amp up the health benefits by looking for brands that include jojoba and arnica seed oil, all of which are anti-inflammatory. Natural ingredients combined with lab-tested, high-quality CBD oil products can relax and soothe your skin, providing a hydrating glow and enhancing its wellbeing without irritation.

As stated previously, Cannabidiol topical absorption has a bioavailability rate of about 30% but the Emily Kyle Nutrition website explained that sublingual tinctures does need under-the-tongue absorption, which many users prefer. Cannabidiol can be absorbed through the skin and can be used to treat an assortment of symptoms, including inflammation and pain. Topical cannabis can be incorporated into your favorite homemade personal care products, such as CBD Infused Lip Balm. Global Health and Pharma News advise that when blending CBD oil to your routine, apply 4 to 5 drops of oil–morning and night–into the palm of your hand. Before using the whole surface of your hand, dab the CBD oil with your fingers in small motions on your face to lightly smooth everything into your skin. 

3. Add CBD in Your Nightly Routine

In the article published in CBD MD, it was discussed that in order to get your best sleep possible, sleep experts recommend a “wind down” period starting 30-60 minutes before bed. They advise turning down the lights, lowering your home’s temperature, complete hygiene regimens, shutting off screens, and meditation exercises or practicing deep breathing during this time. It is also the time of night that most individuals infuse Cannabidiol for sleep into their evening routines, particularly those who take great care to get a good night’s rest. Experts agree that active individuals need more sleep per night compared to those who lead sedentary lives as well. Some CBD tincture became a particularly popular choice among pro and amateur athletes who take CBD daily.

Many individuals use Full-Spectrum CBD Oil before going to bed which can be taken sublingually, under the tongue, and apply it topically. It can also be used by winding down with a relaxing Cannabidiol massage or infusing it into your nightly meditation routine and applying it to the neck, head, and shoulders to release tension.

4. Use CBD as a Stress Reliever

In the study conducted by the Anxiety and Depression Association of America (ADAA), as referenced by Leafly, 72 percent of people who have daily anxiety and stress say it hampers with their lives at least moderately. It is no wonder that some of this anxiety and stress stems in the workplace. There are many aspects in a person’s job that induce anxiety, it makes an individual avoid conservations with important people or cause tension in their bodies. If you’re planning about taking CBD for stress and anxiety, About Manchester recommends jazzing it up in your bath water.

Many self-care experts say that one of the best ways to up your self-care game is taking a nice long bath. To incorporate CBD into your routine, you can begin by fusing CBD oils to a warm bath before you hop in. Or better yet, you could drop in a bath bomb and observe your water turn to an appealing shade of orange, for instance. Soaking a bath full of delightful fragrances and smells is one thing, but to potentially further benefit from the stress-relieving qualities that Cannabidiol could offer you brings your wellness regimen to a whole new level. To really boost your time in the tub, play some relaxing music, light some candles, and pick up that book that you have been putting off reading up until now.

5. Include CBD in Your Food and Beverages

Several people prefer applying CBD directly to their food and beverages. While it is fun to make CBD-infused sweets, it is still vital to note that a well-balanced diet is a significant part of living a holistic lifestyle. It is better to use Cannabidiol to produce nourishing meals than to add it to make empty-calorie snacks. 

Alpha Green indicated in their article that CBD Infused Food and Drinks comes in different forms such as cold coffee brews, kombucha teas, CBD cocktails, CBD edibles like CBD gummies (also in sugar-free), protein bars, and CBD dried fruit. The article also recommends to always go for edibles that contain natural ingredients. For example, a CBD food or drink that contains cane sugar instead of fruit juice or corn syrup. People who are taking CBD for full therapeutic effect will be better off with products without preservatives or emulsifiers, coloring (Red dye #40), high fructose corn syrup or glucose syrup, and other artificial sweeteners.

Unlike the CBD used for sublingual intake, eating CBD (or oral intake), has a bioavailability rating of nearly 6%, which means you will need to consume more to get the same results. For instant relief, apply a few drops of Cannabidiol to your morning cup of coffee. Unflavored tinctures are suitable for individuals who want to acquire the benefits of CBD without the added flavoring. This is ideal for easing mild pains and aches while still offering a sense of euphoria and calm. Mix them into your preferred drink or squeeze a few drops into your tongue.

CBD for Overall Health

There is no magic pill or ‘cure-all’ will miraculously eradicate anxiety and stress. CBD products need to be used as a tool, in unison with a myriad of other anxiety, insomnia, and stress-relieving modalities, for maximum effectiveness. This includes proper nutrition, exercise, good sleep hygiene, and other stress management techniques for a more holistic approach to anxiety, insomnia, and stress management.