Herbs That Can Help You Combat Stress

Herbs that can help you combat stress

Our schedules are becoming busier by the day. This causes us to spend less time taking care of our mental health and working for long hours without a break. Along with it, it carries a lot of stress that can lead to problems like anxiety and depression.

Considering the rising stress levels in our daily lives, I have enlisted a few herbs that can help you combat stress naturally and feel better despite working continuously.

1. Brahmi

Brahmi is a very important ayurvedic herb native to India. It has natural properties that make it one of the best herbs to combat stress. Brahmi reduces the amount of cortisol, the stress hormone, in our body which leads to lower stress levels in the body. Brahmi is also used by many to counteract anxiety issues as it can improve the body’s production of serotonin, a hormone that can help in keeping the mind calm.

2. Amla

There are hundreds of herbs used in Ayurveda but Amla is by far one of the most-used. Amla benefits have the ability to combat various disorders including reducing the side-effects of stress. Amla is extremely rich in vitamin C which helps in keeping the blood vessels and capillaries in our body relaxed, thus, combating one of the first signs of stress – the constriction of blood vessels and capillaries. This helps in improving the blood flow in the body which leads to the brain receiving a better amount of oxygenated blood.

If the brain gets sufficient blood supply, it goes a long way in reducing stress and depression. Regular consumption of amla can help you lower your stress levels significantly and fight problems like anxiety and depression. As it is a seasonal fruit, you can consume dry amla in the months when it is not available as dry amla retains all the antidepressant properties of the herb.

3. Cacao

From children to adults, everyone loves chocolate. While all of us can enjoy chocolate at any time, you might have noticed that we often tend to crave chocolate whenever we are feeling down. The reason is that raw cacao is a great source of phytonutrients that are useful in helping boost our mood and uplift our spirits.

Cacao is rich in phenylethylamine, a neurochemical that plays a major role in enhancing feelings of contentment. Not only this, but cacao has also been proven to improve the production of serotonin and dopamine in the body. This extraordinary combination of mood-enhancing nutrients and vitamins establishes cacao as one of the best natural remedies to combat feelings of depressions.

4. Catnip

Catnip has been used in ayurvedic medicines for several centuries to treat restlessness and sleeping disorders in toddlers. It is also used for treating several nerve disorders and anxiety issues. At present, an alarmingly large number of people suffer from sleeping disorders like insomnia that can lead to anxiety.

Catnip acts as a natural sedative that can help people sleep better and therefore, help reduce stress and anxiety to a large extent.

5. Coconut

Coconut has quite a lot of properties that can help combat several disorders. For instance, it can help in relaxing the adrenal glands which secrete cortisol. This leads to lower production of cortisol and thus the body experiences lower stress levels.

It also provides the brain with chain triglycerides that are necessary for its development and are essential for young children. It also provides energy to the body as it can be easily metabolized by the liver.

6. Damiana

The leaves of the Damiana herb have been used for a long time to maintain the overall health of the body. This herb is extremely useful in treating moderate cases of depression and anxiety. It is particularly handy in treating anxiety caused by chronic stress. It has a stimulating effect on the body and can help enhance the mood when consumed. Regular consumption can lead to lower production of cortisol and a stress-free body.

7. Ginkgo Biloba

Ginkgo Biloba is a popular natural remedy because of its ability to cure both physical and emotional side-effects of depression. It helps in increasing the blood flow to the brain and leads to faster metabolism of glucose.

This helps in fighting depression as poor blood flow to the brain and lower energy levels due to slow metabolism of glucose can lead to an increase in the feeling of depression. Ginkgo Biloba also contains an enzyme, Kaempferol that helps regulate the amount of dopamine that is required by the brain at all times.

Taking care of our mental health along with our busy schedule is important. Try to include these herbs in your daily diet to help lower your stress levels and maintain your productivity.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Meth Addiction and Co-Occurring Disorders: The Chicken or the Egg?

Meth Addiction and CoOccurring Disorders

Methamphetamine, commonly known as meth, is a powerful stimulant that has a profound impact on the brain and body. Its use can lead to severe addiction, which often co-occurs with various mental health disorders. Understanding the relationship between meth addiction and co-occurring disorders is crucial in addressing the root causes and providing effective treatment. This relationship is often described as a “chicken or the egg” scenario: which came first, the addiction or the mental health disorder? Is there a way to find out?

The Interplay Between Meth Addiction and Co-Occurring Disorders

Meth addiction and mental health disorders frequently coexist, creating a complex web of symptoms and behaviors that are challenging to untangle. Individuals struggling wit

Up Next

Boosting Your Child’s IQ with Cerebrum IQ: A Comprehensive Review

Boosting Your Child IQ with Cerebrum IQ

Measuring and comparing IQ scores across various demographic groups can be valuable for numerous practical applications. However, the accuracy and effectiveness of different testing methods in assessing individual and group IQ levels remain a topic of debate.

Cerebrum IQ offers a comprehensive solution for determining and enhancing IQ scores. The program employs a systematic testing approach that evaluates five essential cognitive skills contributing to an individual’s IQ. Based on the test results, Cerebrum IQ provides interactive games and recommendations to help improve initial IQ scores. In this article, we will explore the program in detail.

The Five Critical Cognitive Skills

Cerebrum IQ focuses on five key cognitive skills that form the

Up Next

Discover Secrets to Healthier Relationships

Discover Secrets to Healthier Relationships

Building healthier relationships is essential for emotional and psychological well-being. Understanding the intricacies of human interaction can lead to more fulfilling connections. Discover practical tips and strategies to enhance your relationships today.

Healthy relationships are the cornerstone of a happy life. They provide emotional support, companionship, and a sense of belonging. However, achieving and maintaining these connections can be challenging. By uncovering the secrets of healthier relationships, you can unlock the potential for deeper and more meaningful bonds.

Understanding Emotional Intelligence

Emotional intelligence (EI) plays a pivotal role in fostering healthier relationships. It involves recognizing, understanding, and

Up Next

Anxiety Relief: The Power of Mindfulness

Power of Mindfulness

Anxiety disorders affect 4% of the global population, which indicates the need for effective treatments and self-help strategies. When it comes to the latter, mindfulness is becoming more and more popular due to its scientific validation. Read on to find out how to practice mindfulness for anxiety reduction and explore tips and methods for developing a more calm and grounded mindset. 

What Is Mindfulness?

Mindfulness has its origins in ancient contemplative practices, but it has gained popularity in modern psychology and wellness routines for stress management. Its key features are heightened self-awareness and a nonjudgmental focus on the present moment. Mindfulness is about giving your full atte

Up Next

Common Causes of Cerebral Palsy

Causes of Cerebral Palsy

Cerebral palsy is a complex condition often resulting from multiple factors affecting brain development, both before and after birth. One of the primary causes of cerebral palsy is damage to the brain’s white matter, which can occur due to infections, strokes, or other disruptions in blood flow during fetal development. Genetic disorders and maternal infections, such as rubella, can also contribute to the likelihood of a child developing this condition.

After birth, causes of cerebral palsy can include brain injuries and severe infections like meningitis. Accidents leading to head trauma or a lack of oxygen to the brain during childbirth can significantly impact a child’s motor functions. Each case of cerebral palsy is unique, influenced by the timing, location, and severity of the brain damage.

Understanding the variety of causes can help in early identif

Up Next

Age and Vision: The Connection Between Aging and Cataracts

Age and Vision Connection Between Aging and Cataracts

Life has a pattern, and you are all living and following that pattern. When you are younger and full of energy, you try to make the most of it and do things that you like. But with age, things get complicated, and your body goes through various changes. As you grow older, you see and experience weakness or malfunctions in different organs of the body, which restrict your movement, vision, hearing, and also your confidence to do things.

One of the most common eye problems that older adults face is cataracts. Every three out of five adults experience poor vision due to the condition of cataracts. Therefore, it is important that you educate yourself about it so that you can identify the issue and get corrective measures to resolve the problem. In this article, you will explore the various aspects of cataracts and how you can deal with them positively. So, without further ado, scroll down to read further.

Up Next

Outsmarting Rodents: Innovative Strategies for Effective Rodent Control

Innovative Strategies for Effective Rodent

Rodents pose significant challenges to both residential and commercial properties. These pests not only cause structural harm but also pose health risks. Effective control requires a comprehensive approach that combines various strategies. This article explores innovative methods to manage and prevent rodent infestations.

Rodents can be particularly difficult to eliminate without proper techniques. Implementing wildlife control measures can help mitigate these issues. Combining multiple strategies ensures more effective results. Understanding these methods is critical to successful rodent management.

Understanding Rodent Behavior