7 Reasons Why Your Back is Hurting (And How To Alleviate It)

back and neck pain

Are you in your twenties and already suffering from constant back pain? Unfortunately, your youth doesn’t make you invincible. Back and neck pains are often influenced by lifestyle choices. So whether you are 24 or 54, no one is immune to back pain. 

Whether you’re feeling slight soreness in your back or severe pain forcing you to take breaks, it isn’t something you shouldn’t ignore. Here are a few common reasons for back pain.

1. Lifting Heavy Things

Does your job involve lifting and transporting heavy things? Well, this could be a reason for your back pain. Lifting heavy things from the ground or lifting things in improper ways will strain your back muscles. If this is a regular part of your job, then it’s crucial to learn the safe lifting techniques.

2. Working Out Too Much

Working out regularly is an essential part of a healthy lifestyle. However, in certain cases, things can go wrong. Too much of anything is bad, and that’s applicable to working out as well. Excessive exercising or using incorrect techniques can result in back pain.

3. Prolonged Sitting 

Several job profiles need employees to sit in front of a computer for prolonged periods of time. Slouching and working without a break can lead to chronic back issues in the future. 

4. Wearing Wrong Shoes

Whether you regularly wear high heels or a worn-out pair of shoes, either of these can be the reason behind your back pain. High heels put unnecessary pressure on your back. On the other hand, worn-out shoes lack the proper support your feet need.

5. Sleeping on Poor-Quality Mattress

If you’re already suffering from back pain, then sleeping on a poor-quality mattress will just worsen it. It can strain your muscles and spine alignment. Therefore, you must invest in a high-quality mattress that offers adequate support.

6. Sleeping in an Uncomfortable Position

Certain sleeping positions can strain your back. Any position that puts a strain on your neck or disturbs your spine’s natural curve is not ideal. 

7. Underlying Issues

Several underlying issues, such as Osteoporosis, Arthritis, Herniated Disc, Skeletal Irregularities, and Autoimmune diseases, can lead to back pain.

Overlooking back pain and just pushing through it is not the solution, In fact, not seeking the right treatment can worsen your condition. If your back pain has halted your life, you should seek one of the following treatment options.

8. Rest

If you’ve exerted yourself physically and your back hurts, then resting for a couple of days can be helpful. This is something that usually works well for mild cases.

9. Pain Relievers

Are you unable to manage your pain with just rest? Over-the-counter pain relievers are helpful for alleviating back pain. However, if the pain persists, then you should consult your doctor.

10. Chiropractic Care

If you’re looking for a non-invasive option, consult a chiropractor for back pain. Chiropractic is an alternative medicine that involves using different techniques to manually realign the spine. A Frederick MD chiropractor will apply adjustments to improve the contractility of muscles and help with any other back issues you may have.

11. Therapeutic Massage

If a physically stressful week or a grueling sports training session has taken a toll on your back, then you can find some relief with a therapeutic massage. A massage can help relax tight muscles and improve circulation.

12. Exercising

As previously mentioned, sitting in the same position is one of the leading causes of back pain. Rather than sitting for hours on end, get up and stretch for 5- 10 minutes every hour. You can also do some simple desk exercises to prevent back issues.

13. Surgery

Surgery is the last resort for severe back pain that can’t be treated with other treatment options.

Final Words

Back pain doesn’t have to become a permanent fixture in your everyday life. There are several treatment options available that can help you lead a pain-free life.

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