5 Easy Ways to Increase Your Protein Intake

Increase Protein Intake

Eating well is one of the cornerstones of a healthy lifestyle. From making simple changes to your meals and menu plans to selecting the right snacks, finding ways to increase your protein intake could be easier than you might expect. 

Why is Protein Important?

Protein is an essential nutrient that serves as the basic building block for muscle and organ tissue. Protein also plays a key role in providing cells with the energy they need to stay healthy and active. Failing to eat sufficient quantities of protein could interfere with the body’s ability to recover from injuries or limit your ability to build new muscle mass. 

1. Track Protein Consumption

Lacking insight regarding your current dietary intake and eating habits can leave you in the dark regarding what changes to make. From weight loss to strength training, keeping track of what you eat is often an essential step for improving your diet and ensuring you can better achieve your fitness goals. Writing down your meals or using a digital application to track and record your dietary intake can be well worth the time and effort involved. 

2. High-Protein Snacks

Lean meats, cottage cheese, and other high-protein foods can make for an ideal snack. Eating high-protein snacks following a workout or other strenuous activity can also help your body recover more quickly. Eating high-protein foods along with fruits and vegetables is a great way to ensure more balanced eating habits. 

3. Dietary Supplements

Having to pack and prepare high-protein snacks and meals isn’t always a convenient option. Protein bars, casein protein powder, and other dietary supplements can provide you with a more convenient solution for upping your protein intake. Many supplements contain significant quantities of protein and can quickly be consumed either in between a meal or in place of one. 

4. Don’t Fill up on Carbs

While carbohydrates provide the body with a plentiful energy source, filling up on carbs could make it harder to eat enough protein. Making an effort to eat meats, beans, and other high-protein foods before moving on to potatoes, rice, and other carbs is a simple way to maximize your protein intake during each meal. Starting each meal by eating high-protein foods first can be especially important when consuming large meals or in situations when cleaning your plate may pose a challenge. 

5. Adding Protein to an Existing Meal

A little extra protein during meals can go a long way. Adding cottage cheese as a side dish or sprinkling a little protein powder with your breakfast cereal is often all that it takes to up your daily intake. Adding a high-protein side dish to an existing menu plan can also help keep things fresh and interesting. 

Protein plays a key role in providing the body’s cells with the metabolic energy and building blocks they need to remain healthy and active. Ensuring that you are providing your body with the protein it needs is not a concern that should be left to chance.

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