Writing Down Your Emotions Has Concrete Health Benefits

Writing Down Your Emotions Has Concrete Health Benefits

Writing Down Your Emotions Has Concrete Health Benefits

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    1. Alex Stensberg Avatar

      My counselors always talk about the power of journaling but I’ve never really done it

    2. Stacey Kelly Avatar

      It helps you see what’s occurring. Physically. So it’s another understanding of your reality based off 3D grasps.

    3. Alex Stensberg Avatar

      It makes sense. Once you put something on paper you immediately get a deeper understanding

    4. Alex Stensberg Avatar

      Or more accurately… As soon as you externalize (talking, writing, etc.) something that’s internal .. You come to a higher awareness about it

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