When someone tries to argue with you, don’t get consumed by their drama as it will only drain your energy. ย Just take a pause and realize their perception of you is a reflection of them, it has nothing to do with you. ย Your point of power is in how you respond to them and not giving any attention is the best response. ย Not everyone is worthy of your energy, sometimes ignoring toxic energy is the most powerful response.
The conscious act of slowing down allows us to savor the world around us. The refusal to rush. No talking. Just absorbing the world around us with no goal except to see. Spaciousness.
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Healing also means taking an honest look at the role you play in your own suffering.
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There is no self-development without self-awareness. Self-awareness leads to self-accountability. You can read as many books as you like, but if you’re unable to read yourself, you’ll never learn a thing.
–ย Steven Bartlett
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