These stages may be non-linear except for the final few thriving stages
1. Shock – how is this happening? Is this real? Who are they? Was it all fake and lies? 2. Denial – Therapy + Education on NPD -reading, online research 3. Anger – Rage – you were tricked and essentially robbed 4. Sadness – Mourning – what should have been and feeling like a victim 5. Anger – Rage – realizing the huge impact of the damages done 6. Depression (could include self destructive behaviors, self harm, suicide ideation) – Isolation – Sadness – feeling alone and misunderstood, shame, regrets 7. Self care – setting boundaries – limited contact or none with ex – not wanting to feel like a victim or shame-feeling a shift in life, needs and wants 8. Anger not as intense sadness – worry; not wanting to meet another narc 9. Self love Confidence – Setting boundaries more 10. Re-writing narcs lies with truth about yourself and your goodness 11. Accepting truth and damage narc has done as reality – more grief 12. Recurring anger rage intermittently if in custody battle – injustice grief 13. Growing confidence – trusting gut instinct- self skills more confidence 14. Reconnecting with true self – personality, laugh, sparkle 15. Investing in hobbies, interests, rediscovering fun + joy 16. Feeling empowered + agency over new life 17. Having more fun and feeling hopeful about life again 18. Recognizing triggers and dealing with them better – self love 19. Setting boundaries trusting self and gut again fully 20. Not wanting to waste time and focusing on the good you have in life.
• You are worried about hitting someone on the road
• You feel scared of dying in an accident
• You tend to shake when you drive
• You have sweaty palms
Anxiety Quotes, Mental Health Quotes, quotes about anxiety, depression and anxiety quotes, quotes about anxiety and depression, overwhelmed anxiety quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes
Leave a Reply