Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.
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The conscious act of slowing down allows us to savor the world around us. The refusal to rush. No talking. Just absorbing the world around us with no goal except to see. Spaciousness.
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Healing also means taking an honest look at the role you play in your own suffering.
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There is no self-development without self-awareness. Self-awareness leads to self-accountability. You can read as many books as you like, but if you’re unable to read yourself, you’ll never learn a thing.
–ย Steven Bartlett
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