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Legs Up The Wall

legs

Legs Up The Wall
This powerful yet Incredibly restorative pose Is beneficial to the health of your heart. It gives your heart a rest
so It doesn’t have to pump as hard, and helps to slow down your heart rate, leaving you feel relaxed with a more calm mind.
Spend 5 minutes here noticing the natural rhythm of your
breath and see what happens. Enjoy.

Amanda Rose

Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.View Author posts

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