Legs Up The Wall
This powerful yet Incredibly restorative pose Is beneficial to the health of your heart. It gives your heart a rest
so It doesn’t have to pump as hard, and helps to slow down your heart rate, leaving you feel relaxed with a more calm mind.
Spend 5 minutes here noticing the natural rhythm of your
breath and see what happens. Enjoy.
Hey! I love reading quotes on the internet because I feel they are the best way to express your feelings without saying much. When I am not poring over quotes, I love to bake and play with my adorable pit bull, Max.
After certain things happen, you don’t feel the same way about people, no matter who they are.
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From, Ignoring everyone else just to be available to one.To, Being available to everyone else just to forget the one.We learned a lot.
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For any woman who needs to hear this: there are men who will sit and listen to you while you talk about something that bothered you. There are men out there who will apologize and take accountability. Men that you can grow with. Men that will make you feel appreciated. You don’t have to go through years with somebody who doesn’t know how to communicate and has no emotional intelligence.
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Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone.
And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you are staring back in the mirror.
– Preetham Mohanty
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Healing has taught me that honesty won’t ruin real connections. Expressing your feelings won’t cost you anything valuable. Setting boundaries won’t drive away the right people, and authenticity won’t jeopardize genuine relationships. Remember this the next time you feel down because someone withdrew from you for respecting yourself, sharing your feelings, setting boundaries, or holding them accountable.
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Pain changes people. Some become rude, some become silent.
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Have you ever been in one of those strange situations when someone is blatantly lying, you know they are lying, they know you know they are lying, and yet they continue to lie?
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