Allison Abrams, LCSW-R

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7 Reasons You Should Be Proud To Be An Introvert

In a culture that rewards extroversion, where does that leave introverts?

8 Steps To Improving Your Self-Esteem

We navigate the world and relationships, searching for evidence to validate our self-limiting bel

How Shutting Down Body-Shaming Is Crucial For Body Positivity

“When the perfect image begins to be portrayed as a person with a healthy and fit body, mind an

5 Depression Myths People Need to Stop Believing

As long as misconceptions about mental illness persist, so too will stigma.

Defying Single Shaming: Why It Needs To Be Stopped

As a woman, have you ever been a victim of single-shaming, when people have acted horrified about

How To Respond Gracefully To Destructive Criticism: 6 Tips

Reacting to naysayers without compromising your self-worth.

How To Overcome The Need To Please: 6 Step Guide

“Care about what other people think and you will always be their prisoner.” —Lao Tz

5 Essential Steps to Recovery from Heartbreak

Breaking up is hard to do. Here are some ways to cope.