A Little Secret From A Therapist

a little secret from a therapist

A little secret from a therapist: Some of the people that you have problematic relationships with will never change. When you accept people as they are, you can consciously decide if you want to continue in the relationship or not. If you aren’t ready to leave a relationship, being aware of who others are will help you determine how you show up in the relationship. You have choices. You can be different, even if they aren’t. Repeat After Me: I am accepting what is instead of fighting to create an alternate reality. In this acceptance, I can decide how I want to proceed.
-@NEDRATAWWAB

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Louisa Alcott