Exploring a More Natural Approach to Mental Health Treatment

Catherine Park

Natural Approach to Mental Health Treatment

When we’re experiencing stress, anxiety, depression, or other mental health conditions, we can take prescription medication to feel better. Many options available worldwide are recommended by healthcare professionals.

However, not everyone wants to rely on pharmaceutical companies to feel more positive about their future. If you’re interested in exploring more natural options to improve your mental health, you may like to explore the following: 

Psilocybin                   

Psilocybin is a hallucinogenic substance found in some mushroom types. It’s commonly known as magic mushrooms. You might be eager to try psilocybin products like Neau Tropics after learning that it has been studied at great length for mental health diseases and symptoms like anxiety disorders, alcohol and tobacco use disorder, depressed mood, and OCD. 

Current studies suggest that psilocybin may be an effective alternative to traditional management methods for various mental health conditions. Consult your healthcare provider if you’re keen to explore magic mushrooms for this purpose. 

Cannabidiol (CBD)

Cannabidiol, commonly known as CBD, is a cannabinoid from the cannabis plant. While some people consume CBD goods like chocolate, gummies, and pre-rolls to feel more relaxed, others see their value in improving their mental health.

Current studies have highlighted reasonably positive results for CBD to treat anxiety conditions, PTSD, and depression. Researchers still have a way to go before drawing any confident conclusions, but current research is looking promising. 

Exercise

You don’t always have to consume specific products to curb the symptoms of some mental health disorders. Getting out into nature and exercising may provide the same results. In fact, current studies suggest that exercise is as effective as some anti-depressants.

As a result, it’s regarded as an evidence-based medicine for depression and a potential add-on to antidepressants. If you’re trying to improve your mood, walk through your local park or cycle your city streets. Being physically active may be more helpful than you think. 

Get Out in Nature

Our homes are our safe spaces where we feel the most comfortable. However, you may decide to leave the comfort and safety of your home and start exploring your natural environment when you learn it may benefit your mental health.

Researchers have discovered that a natural environment has the potential to reduce the negative effects of stress. It has also been linked with a decrease in anxiety and rumination. When you’re wrapped up in your own thoughts or are struggling with anxiety or depression, a bush walk or gentle hike might be the helping hand you’re looking for. 

Psychotherapy

Psychotherapy, also known as talk therapy, can be a daunting prospect for many people. It requires you to sit in a room with a stranger and talk about the things that are making you feel sad, angry, dejected, or depressed.

While scary to consider, psychotherapy can help relieve depression symptoms and lower the risk of people feeling depressed again. This is because you learn tools to combat negative thoughts and manage life challenges. You can also better understand what causes depressive symptoms in the first place. 

While pharmaceutical products can be helpful for many mental health challenges, they aren’t the only tool at your disposal. Being in nature, trying CBD and psilocybin, and even exercising may all be options you explore to manage your stress, anxiety, and depression. 

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Catherine Park

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