6 Benefits of Meditation you probably never heard about

How meditation heals:

On the same note as stress shortening the telomeres, meditation according to CNN, promotes telomere health. Far beyond that, adding exercise and a healthy diet is bound to give you the elixir to eternal youth, well almost.

 Stress in youth is another problem that has hit the world by storm. According to TeenHelp.com 78% of Baltimore teens alone experienced stress from school work. Varsity students have a higher score, but it’s due to the excessively unrealistic deadlines. Many teens and varsity students have not learned to use tools like RushMyEssay.co.uk or mindfulness meditations like the one mentioned below. It is imperative that we start informing the youth about the dangers of stress and how meditation can prevent serious illnesses and lifelong health detriments. Just to get you started we sourced out a few excellent online mindfulness meditations from the UCLA Mindfulness Awareness Research Centre.

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