Do you feel like you’re losing brain cells by the minute? Put down the remote and pick up a new hobby! Here are five good hobbies for staying sharp.
Did you know that the brain shrinks with age? More specifically, there will be shrinkage in the frontal lobe and hippocampus areas.
As you can imagine, that can lead to cognitive decline. Not to mention that it can affect your memory!
Fortunately, however, there are things that you can do to keep your mind sharp. Think about it this way—your brain is like a muscle. If you don’t use it, you’ll lose it!
Curious to learn more? We’ve put together a list of some good hobbies that will boost your brainpower. Keep reading to find out what they are!
5 Good Hobbies That Will Keep Your Mind Sharp
Want to keep your brain fit? Here are a few hobbies that you might want to consider picking up.
1. Take Up A Musical Instrument
Playing a musical instrument benefits your brain in several ways. For one thing, it enhances learning and concentration. Not only that, but it’ll improve your coordination and memory as well!
In one study, musicians were found to have a larger corpus callous (the part of the brain that connects the two hemispheres) compared to those who did not play an instrument.
2. Engage in Physical Exercise
Exercise is just as important for your brain as it is for your body. Even a low-impact workout will have its benefits! Ideally, you want to aim for 150 minutes of physical activity per week.
For those who are curious, exercise facilitates cell functions, which inhibits the onset of certain neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
3. Learn a New Language
Learning a new language has many benefits on the brain. After all, it forces you to think in a different way! The more languages you speak, the less likely you are to run into cognitive problems.
It doesn’t matter when you start—it will be beneficial for your brain regardless. On top of that, it’ll let you interact with people from different cultures!
4. Exercise Your Brain
Brain games are great for those who want to sharpen their minds. Put it simply, they’re mental workouts for the brain.
The best part is that there are many to choose from! Take coin puzzles, for instance—they can be a fun brain teaser. Speaking of which, did you know that you can customize your own coins?
5. Play Video Games
Video games are more than just mindless fun—they can have cognitive benefits! For instance, it can improve your memory, strategic thinking, and spatial reasoning skills.
In fact, some action games can increase grey matter—something that tends to decrease with age.
Keeping Your Brain Sharp
And there we have it—five good hobbies that will help keep your mind sharp. Remember, it’s never too late to give your brain a workout!
Do you have something that you’d like to add to the list? Let us know in the comments section below!