The HDL cholesterol present in egg yolks is required for your body to properly produce essential hormones. And when your hormones are balanced at the proper levels, your skin will be softer, more supple, healthier, and appear more youthful. One egg per day should suffice for providing your body with the right amount of good HDL cholesterol. So if you have been limiting your egg consumption to the whites only, it’s time to add that yolk back to your breakfast if you want to maintain younger looking skin.
Quinoa is a grain that is packed with essential nutrients such as protein, magnesium, and phosphorus and will not only boost your energy levels but will also stabilize your blood sugar levels. Many other grains are high in glycemic acid which increases the body’s blood sugar levels, but quinoa is a complex carbohydrate that is high in protein so it will keep blood sugar levels stable by preventing the high insulin-high androgen ripple effect that elevates blood sugar. Swap out other grains for quinoa to reap the benefits of this healthy grain and find your way to the younger looking skin. One-half cup of quinoa twice a week is enough to provide your body with all the energy boosting nutrients and hormone balancing minerals that it needs to keep your skin young and healthy.
The benefits of salmon for increased brain function and improved heart health are widely known. But salmon, with its high content of omega-3 fatty acids, also provides hormone balancing benefits. Omega-3 fatty acids synthesize cholesterol and help regulate hormones. Salmon also carries powerful anti-inflammatory properties that will help prevent acne breakouts and eczema. And the fewer skin eruptions that occur, the healthier and more youthful looking your skin will appear. Just add a 4 ounce serving of salmon to your meal planning twice a week to experience the wonderful skin benefits of this overachieving fish.
Next time you are grocery shopping, be sure to add these 6 amazing foods to your cart. And you will be well on your way to healthier, younger-looking skin