While some exercises focus on strength or flexibility, these stress-relief workouts are beneficial for your mind. Relax and get in shape with these exercises.
44% of Americans state that their stress levels have increased over the past five years.
Stress isn’t just uncomfortable to deal with. It can also have a negative physical effect on your health.
The good news is that you can fight stress with exercise. Some forms of exercise are perfectly suited for your brain and body health.
Read on to as we take a look at some excellent stress relief workout activities.
Yoga is a great way to improve your flexibility and core strength, but it’s also a good stress-buster too.
A crucial part of yoga is deep-breathing, which will help you relax and make you feel calmer. You can also benefit from the social aspect of joining a yoga class, although if you prefer to do it alone, that’s fine too!
If you want to feel calmer, and finally be able to touch your toes again, give yoga a try.
Pilates is another form of exercise that is perfect for relieving stress.
Yoga and Pilates are similar, but where yoga aims to increase flexibility, Pilates is aimed more at relaxing muscles and strengthening your core. Whichever you choose, 70% of people who do yoga or Pilates say it relieves stress for them.
So what are you waiting for?
3. Circuit Training
If you’re looking for something a little more vigorous, then circuit training could be a good choice.
Circuit training combines strength exercises with cardio in short bursts. This combination pumps up your endorphins, your body’s happy chemical.
That’s not all it pumps up; you could get ripped with these supplements combined with some circuit training sessions.
You might not think that gardening counts as exercise. Try telling us that after a long session of pruning or weeding.
Gardening is not only a great physical workout, but it is a highly relaxing and rewarding pastime. Seeing the fruits of your labor (maybe literally!) can provide you with a deep sense of satisfaction that washes all that stress away.
Maybe it’s time you discover your green thumb?
5. Tai Chi
Based on the ancient martial art, Tai Chi is a combination of movement and breathing, both of which can help to reduce your stress levels.
The gentle and flowing movements of Tai Chi are not only soothing to perform. They’re incredibly calming to watch, too. In a hectic world, taking some time to move slowly and breathe can help you get your mind back in balance.
If you’re thinking about giving it a try, you should be able to find a class near you; it’s much more popular than you might think.
Ready for Your Stress Relief Workout?
We hope that this list has inspired you to try your own stress relief workout. The beauty of exercise is that it can help you with your stress and also improve your physical health.
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