Kortney Rivard

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Self-Compassion And Meeting Yourself Where You Are

What if I said hey, everyone has to start somewhere and this is what I have to work with?

How To Find The Wow In Your Life

If you’re having a particularly difficult day, you can even find WOW in the seemingly bad stuff

3 Reasons You Are Not Happy And What You Can Do About It

When you feel like you’re not happy or aren’t making any progress, learn to change yo

How To Let Yourself Feel Your Feelings

One of the great joys in life is when you can finally be free of being “hooked” by your emoti

How Acceptance Is Different From Giving Up

Acceptance doesn’t mean giving up but stopping fighting reality. It means you are strong enoug

Top 11 Ways To Step Out of Your Comfort Zone And Get Unstuck

The unknown can be scary, but the unknown is where dreams come true and life happens. Your comfor

Top 3 Ways To Kick Fear In The Face

It’s all well and good to know what you miss out on when you’re afraid, but how do you stop b

10 Signs You’re A Perfectionist and How To Overcome

So, what is a perfectionist? How do you know if you are one? Discover the 10 signs of a perfectio