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Don’t let your fears take control of your mind. Try out the S.P.O.O.K.Y formula for your me
Just like any other skill, you can master the art of acceptance with practice and allowing yourse
How do you deal with emotions like grief, anger, stress? Do you avoid them? Or cling on to them?
Our minds think in terms of categories and concepts. The “common sense” idea is that we can c
The bond you share with your partner is unique, and it can be your biggest source of strength, un
How to turn your spouse from selfish to selfless
The more you open up to feelings of loss, the more you can connect to feelings of love.
People assume more closed postures at their worst, and notably more open postures at their best.
Research has repeatedly shown that doing hard things for others (rather than for yourself) predic
Your smartphone propels social comparison that could be making you miserable and is causing the r
If you’re having a hard time avoiding advice about washing your hands frequently and avoidi
