Mariana Plata

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5 Ways You Can Practice Self-Compassion And Be Kind To Yourself

Have you ever come across the term self-compassion, and how practicing it is crucial to having a

6 Ways to Practice Self Curiosity and Become More Self Aware

“Success comes from curiosity, concentration, perseverance, and self-criticism.”

5 Lessons That This Crisis Taught Us

Have you ever considered the fact that along with the scary stuff, there are many good lessons th

3 Ways Incorporating Routines Can Benefit Your Mental Health

Being spontaneous is fun, no doubt about that, but routines can help you a lot when it comes to t