Dr. Ilene S. Cohen

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How To Stop Taking Things Personally

Here are a few tips to better manage our sensitivity and avoid taking things so personally that t

4 Ways to Let Go of the “Worst Case Scenario” Mindset

If you feed yourself with negative thoughts all the time, it will leave you feeling miserable. He

3 Reasons Why You Don’t Always Need To Go With The Flow

Contrary to what most people believe, and advocate, you do not always need to go with the flow to

How To Cultivate Your Sense of Purpose

Finding your sense of purpose takes a little bit of inner strength, a little bit of self-love, an

Getting Sucked Into The Problems Of Others? 5 Skills That Can Protect You

Sometimes, you might end up getting sucked into the problems of others, when all you wanted to do

How To Manage Your Anger And Never Let It Control You: 7 Tips

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on

8 Relaxation Techniques For Managing Anxiety And Stress

With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then t