Dr. Tchiki Davis

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How Improving Relationships with Older Family Members Can Boost Your Well-Being

Five reasons why you should consider devoting extra attention to strengthening your relationship

​How To Practice Emotional Control: 6 Science-Backed Tips

Emotions can be powerful and almost all of us are often ruled by our emotions. This is why it bec

6 Tips To Help You Better Decode Emotions In Text Messages

How to read (literally) other persons emotions?

6 Ways Your Diet Contributes To Your Mental Health

A healthy and nutritious diet is not only good for your body, but it can also help to improve you

How To Overcome FOMO (or Fear Of Missing Out) And Live In The Moment

Are you constantly feeling like you are missing out on important things in life? Here is how to o

How To Identify Your Core Values and Live By Them

By identifying our core values, we can begin to design a life that is in better alignment with o

20 Best Psychology Books To Improve Your Life

Some books are designed for a casual read on a Sunday afternoon while some are meant to transform

How To Stop Romantic Comedies From Ruining Your Love Life

Are romantic comedies influencing your views of love life?

10 Skills You Need To Live A Happy Life

Today is the life-the only life you are sure of. Make the most of today. Get interested in someth

How To Be A More Resilient Person? 11 Science-Backed Ways

You have to get knocked down in order to learn how to pick yourself back up.

How To Be Yourself In Five Simple Steps

“Always be a first-rate version of yourself and not a second rate version of someone else.” �

How to Control Your Emotions When They Are Out of Control

Control your emotions and regain rationality in any challenging situation with these 6 science ba

Self Care: 12 Tips to Take Better Care of Yourself

It’s so important to make sure you take good care of your body, mind, and soul every day, not j

Feeling Lonely? Discover 18 Ways to Overcome Loneliness

The great irony is that as we become increasingly “connected” — on social media, vi

23 Science Backed Ways To Boost Happiness In Your Life

Science Backed Ways To Boost Happiness